Breakfast · Easy
Tomato Feta Egg Toast
Whole-wheat toast topped with cooked egg, feta, tomato and spinach. Keep the bread dry until serving so the topping does not soften it.
- Protein
- 28g
- Energy
- 436 kcal
- Carbs
- 38g
- Fat
- 19g
- Time
- 20 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 400 gEgg, whole
- 280 gWhole-Wheat Bread
- 100 gFeta
- 400 gTomato
- 160 gSpinach
- 8 gOlive Oil
Make it
Method
Wash and dry the tomato and spinach, crumble the feta, and keep the bread dry until it is toasted so the topping will not soak it.
Toast the whole-wheat bread until the surface is dry and lightly crisp; avoid over-browning because the bread will firm further as it cools.
Cook the measured eggs in a nonstick pan over medium heat until the whites and yolks are set; lift them onto a clean plate. Crumble the measured feta over the eggs.
Pat the sliced tomato dry and add it with the washed spinach to the toasted bread just before eating; distribute the eggs and feta evenly so the toast stays crisp.
Assemble immediately and divide the bread/topping evenly into 4 servings.
For fully cooked egg preparations, continue until the whites and yolks/mixture are set; egg dishes can be checked around 71°C.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 28g
- Carbs
- 38g
- Fat
- 19g
- Energy
- 436 kcal






