Snack · 6 min
Chocolate Peanut Butter Skyr Bowl
A chocolate-flavoured skyr bowl with cocoa, peanut butter and banana. Whisk the cocoa into the skyr before adding the toppings.
- 28g
- protein
- 334
- kcal
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Page 3 of 9 · showing 49–72 of 197
Breakfast · 370 min
Chocolate Protein Chia Pudding
Chocolate chia pudding made with skyr, milk and cocoa, finished with measured banana and dark chocolate. It takes about 10 minutes to mix, then needs at least six hours in the refrigerator before the chia thickens; the quantities make four portions.
- 26g
- protein
- 419
- kcal
Lunch · 85 min
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Algerian-inspired tomato, lamb and cracked-green-wheat soup with chickpeas and herbs. The freekeh is soaked, then simmered until tender rather than treated as instant bulgur.
- 23g
- protein
- 454
- kcal
Breakfast · 15 min
Classic menemen with yogurt
Soft-set eggs, ripe tomato, and green pepper with cool strained yogurt alongside.
- 36g
- protein
- 384
- kcal
Breakfast · 20 min
Cocoa protein pancakes
Soft cocoa pancakes with berries and a cool spoonful of vanilla yogurt.
- 34g
- protein
- 468
- kcal
Dinner · 33 min
Cod Brown Rice Tomato Skillet
Cod gently cooked over tomato and zucchini, served with already cooked brown rice.
- 35g
- protein
- 340
- kcal
Dinner · 45 min
Cod Chickpea Spinach Bake
Cod baked over warm chickpeas, tomatoes and wilted spinach with measured olive oil and lemon. The vegetables are started first so the fish does not overcook.
- 40g
- protein
- 332
- kcal
Lunch · 37 min
Cod Potato Yogurt Herb Bowl
Cod and boiled potato bowls with a cool cucumber-lemon yogurt sauce.
- 38g
- protein
- 306
- kcal
Snack · 35 min
Codfish Deviled Eggs
Twelve eggs make six portions of four filled halves each, with regular mayonnaise, mustard and 20 g ready-cooked cod divided across the whole tray. The topping is a simplified substitute for the original seasoned salt-cod bulljaw.
- 14.86g
- protein
- 282.75
- kcal
Snack · 15 min
Cottage Cheese and Feta Stuffed Peppers
Four raw red peppers filled with a cool mixture of 2% cottage cheese, feta, herbs and lemon; makes eight halves for four people.
- 11g
- protein
- 147
- kcal
Breakfast · 13 min
Cottage Cheese Apple Cinnamon Oats
A cool cottage-cheese oat bowl with apple, almonds and honey; cinnamon is not included in the measured ingredients.
- 29g
- protein
- 309
- kcal
Breakfast · 27 min
Cottage Cheese Banana Pancakes
Small cottage-cheese banana pancakes made from oats and egg, cooked through in a lightly oiled pan.
- 28g
- protein
- 363
- kcal
Breakfast · 12 min
Cottage Cheese Berry Toast
Whole-wheat toast spread with cottage cheese and finished with berries and a little honey. Add the fruit just before serving.
- 30g
- protein
- 381
- kcal
Snack · 12 min
Cottage Cheese Cucumber Toast Bites
Small whole-wheat toasts topped with cottage cheese, cucumber and tomato. Dry the vegetables before assembling to keep the bread firm.
- 27g
- protein
- 324
- kcal
Breakfast · 20 min
Cottage Cheese Scrambled Eggs on Toast
Four portions of soft but fully cooked cottage-cheese eggs on whole-wheat toast with spinach and tomato.
- 35g
- protein
- 405
- kcal
Breakfast · 18 min
Cottage-cheese protein pancakes
Blender pancakes built from oats, cottage cheese, egg whites, banana, and cinnamon.
- 47g
- protein
- 482
- kcal
Dinner · 48 min
Creamy Tuscan Chicken
Chicken with tomato, mushrooms, spinach and a gentle yogurt-Parmesan sauce, served with boiled potato.
- 54.09g
- protein
- 497.47
- kcal
Dinner · 30 min
Crispy Eggplant
Sesame-breadcrumb-coated eggplant pieces pan-fried in a measured amount of oil.
- 11.1g
- protein
- 288.01
- kcal
Dinner · 40 min
Crispy fried fish with ginger and fermented soybeans (trey chien chuon)
Cambodian-style crisp white fish with fried ginger and a small amount of salty fermented-soybean sauce. Four portions; optional rice is not included in the nutrition estimate.
- 23.33g
- protein
- 333.42
- kcal
Dinner · 140 min
Croatian lamb peka
Croatian-inspired lamb shoulder and vegetables braised under a lid with olive oil, thyme, tomato paste and white wine, then browned uncovered. The 800 g shoulder needs substantially longer than the old 40-minute oven instruction.
- 23g
- protein
- 344
- kcal
Lunch · 22 min
Egg Drop Soup
Egg ribbons in chicken broth with mushrooms, peas and spring onion. A small cornstarch slurry thickens the broth before the beaten egg is drizzled in.
- 9g
- protein
- 141
- kcal
Dinner · 55 min
Egg Foo Young
Four pan-cooked egg foo young omelettes with shrimp, mung bean sprouts and a soy-stock gravy; two substantial servings. This alcohol-free adaptation uses measured pan oil rather than deep-frying oil.
- 42.23g
- protein
- 489.46
- kcal
Snack · 20 min
Egg Hummus Toast Bites
Whole-wheat toast bites spread with hummus and topped with fully cooked egg and fresh tomato. Assemble after toasting.
- 23g
- protein
- 384
- kcal
Breakfast · 40 min
Egg White Broccoli Potato Frittata
Potato and broccoli frittata made with whole egg, egg whites and Parmesan.
- 27g
- protein
- 265
- kcal