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Cod Chickpea Spinach Bake

Name: Cod Chickpea Spinach Bake
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: International
Ingredients: 680 g Cod; 360 g Chickpeas Cooked; 220 g Spinach; 240 g Tomato; 10 ml Olive Oil; 20 ml Lemon Juice

Cod Chickpea Spinach Bake is built around Cod, Chickpeas Cooked, Spinach, Tomato.

Protein: 40g
Energy: 332 kcal
Carbs: 29g
Fat: 6g
Time: 45 min
Serves: 4

Halal

What you need

Ingredients

Measured for 4 servings.

680 gCod
360 gChickpeas Cooked
220 gSpinach
240 gTomato
10 mlOlive Oil
20 mlLemon Juice

Make it

Method

Weigh and prepare all ingredients for Cod Chickpea Spinach Bake: 680 g Cod, 360 g Chickpeas Cooked, 220 g Spinach, 240 g Tomato, 10 ml Olive Oil, 20 ml Lemon Juice. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat the oven to 200°C. Lightly oil an ovenproof dish and arrange Cod with the remaining ingredients in an even layer.
Bake on the middle rack for about 25 minutes. The centre should be hot and the top lightly coloured; rest filled dishes for 5 minutes before cutting.
Cook fish or prawns until opaque; aim for 63°C at the thickest point.
Divide Cod Chickpea Spinach Bake into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving