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Breakfast · Medium

Egg White Broccoli Potato Frittata

Potato and broccoli frittata made with whole egg, egg whites and Parmesan.

Protein
27g
Energy
265 kcal
Carbs
16g
Fat
10g
Time
40 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 500 gEgg White
  • 150 gEgg
  • 260 gPotato
  • 180 gBroccoli
  • 60 gParmesan
  • 8 mlOlive Oil

Make it

Method

  1. Dice the potato small and simmer 8–10 minutes until nearly tender; drain. Blanch broccoli for 2 minutes and drain well.

  2. Whisk whole eggs and whites. Heat measured olive oil in an oven-safe pan, briefly toss the drained vegetables, then pour in egg and sprinkle Parmesan.

  3. Cook gently until the edges set, then finish under a moderate grill or in a 180°C oven for about 8–12 minutes, until the centre is fully set. Cut into four.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
27g
Carbs
16g
Fat
10g
Energy
265 kcal

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