Breakfast · Medium
Egg White Broccoli Potato Frittata
Potato and broccoli frittata made with whole egg, egg whites and Parmesan.
- Protein
- 27g
- Energy
- 265 kcal
- Carbs
- 16g
- Fat
- 10g
- Time
- 40 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 500 gEgg White
- 150 gEgg
- 260 gPotato
- 180 gBroccoli
- 60 gParmesan
- 8 mlOlive Oil
Make it
Method
Dice the potato small and simmer 8–10 minutes until nearly tender; drain. Blanch broccoli for 2 minutes and drain well.
Whisk whole eggs and whites. Heat measured olive oil in an oven-safe pan, briefly toss the drained vegetables, then pour in egg and sprinkle Parmesan.
Cook gently until the edges set, then finish under a moderate grill or in a 180°C oven for about 8–12 minutes, until the centre is fully set. Cut into four.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 27g
- Carbs
- 16g
- Fat
- 10g
- Energy
- 265 kcal






