Breakfast · Medium
Cottage Cheese Banana Pancakes
Small cottage-cheese banana pancakes made from oats and egg, cooked through in a lightly oiled pan.
- Protein
- 28g
- Energy
- 363 kcal
- Carbs
- 35g
- Fat
- 12g
- Time
- 27 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 650 gCottage Cheese 2%
- 180 gEgg
- 120 gOats
- 160 gBanana
- 8 mlOlive Oil
Make it
Method
Mash banana and beat with cottage cheese and eggs. Stir in oats and let the batter stand 5 minutes so the oats hydrate; blend if a smoother texture is preferred.
Lightly coat a nonstick pan with the measured 8 ml oil. Spoon small pancakes rather than one large cake, and cook over medium-low heat for about 3–4 minutes per side.
Turn only when edges set; continue until the centre is fully cooked with no wet egg batter. Share the batch between four; no extra syrup is included in the listed macros.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 28g
- Carbs
- 35g
- Fat
- 12g
- Energy
- 363 kcal
