Dinner · Medium
Creamy Tuscan Chicken
Creamy Tuscan Chicken is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Tomato Passata, Spinach, Mushrooms. The recipe uses controlled skillet cooking and sauce reduction rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- Protein
- 54g
- Energy
- 497 kcal
- Carbs
- 44g
- Fat
- 12g
- Time
- 43 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 680 gChicken Breast, raw
- 350 gTomato Passata
- 220 gSpinach
- 250 gMushrooms
- 200 gGreek Yogurt 2%
- 35 gParmesan
- 12 gOlive Oil
- 15 gGarlic
- 700 gPotato
Make it
Method
Weigh and prepare all ingredients for Creamy Tuscan Chicken: 680 g Chicken Breast, raw, 350 g Tomato Passata, 220 g Spinach, 250 g Mushrooms, 200 g Greek Yogurt 2%, 35 g Parmesan, 12 g Olive Oil, 15 g Garlic, 700 g Potato. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken Breast, raw in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 25 minutes. The ingredients should be tender but not falling apart.
Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.
Divide Creamy Tuscan Chicken into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 54g
- Carbs
- 44g
- Fat
- 12g
- Energy
- 497 kcal
