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Creamy Tuscan ChickenPhoto: Shameel mukkath / Pexels

Dinner · Medium

Creamy Tuscan Chicken

Chicken with tomato, mushrooms, spinach and a gentle yogurt-Parmesan sauce, served with boiled potato.

Protein
54.09g
Energy
497.47 kcal
Carbs
43.96g
Fat
11.73g
Time
48 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 680 gChicken Breast, raw
  • 350 gTomato Passata
  • 220 gSpinach
  • 250 gMushrooms
  • 200 gGreek Yogurt 2%
  • 35 gParmesan
  • 12 gOlive Oil
  • 15 gGarlic
  • 700 gPotato

Make it

Method

  1. Cut potatoes evenly and boil for 15–20 minutes until tender. Pat chicken dry, slice mushrooms and garlic and rinse spinach.

  2. Brown chicken in the measured oil and finish until its thickest part reaches 74°C; set aside. Cook mushrooms and garlic, add passata and simmer 5 minutes, then wilt spinach.

  3. Turn heat low. Temper yogurt with a little hot sauce, then stir it in with Parmesan without boiling; return chicken to warm through. Divide chicken, sauce and potatoes into four.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
54.09g
Carbs
43.96g
Fat
11.73g
Energy
497.47 kcal

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