Cod Brown Rice Tomato Skillet

What you need

Ingredients

Measured for 4 servings.

• 680 gCod
• 480 gBrown Rice, cooked
• 260 gTomato
• 160 gZucchini
• 100 gOnion
• 12 mlOlive Oil

Make it

Method

1. 01

   Weigh and prepare all ingredients for Cod Brown Rice Tomato Skillet: 680 g Cod, 480 g Brown Rice Cooked, 260 g Tomato, 160 g Zucchini, 100 g Onion, 12 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Cod in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 18 minutes. The ingredients should be tender but not falling apart.

4. 04

   Cook fish or prawns until opaque; aim for 63°C at the thickest point.

5. 05

   Divide Cod Brown Rice Tomato Skillet into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.