Breakfast · Easy

Apple Overnight Oats with Skyr

Name: Apple Overnight Oats with Skyr
Prep time: 10 min
Total time: 370 min
Yield: 4
Ingredients: 240 g Oats, dry; 480 g Skyr; 320 g Milk 1.5%; 320 g Apple; 32 g Chia Seeds; 30 g Maple Syrup

Apple, skyr and chia make these overnight oats creamy without cooking. Mix them in about 10 minutes, then allow at least six hours of refrigeration before serving; the listed ingredients do not contain cinnamon.

Protein: 25g
Energy: 434 kcal
Carbs: 69g
Fat: 8g
Time: 370 min
Serves: 4

HalalVegetarian

What you need

Ingredients

Measured for 4 servings.

240 gOats, dry
480 gSkyr
320 gMilk 1.5%
320 gApple
32 gChia Seeds
30 gMaple Syrup

Make it

Method

Measure 240 g dry oats, 480 g skyr, 320 g 1.5% milk, 32 g chia seeds and 30 g maple syrup. Wash the 320 g apple and grate or dice it finely; keep a few pieces for the topping if you like. The ingredient list contains no cinnamon, so none is needed to make this measured version.
Whisk the skyr, milk and maple syrup until smooth. Stir in the oats and chia seeds thoroughly, scraping the bottom of the bowl so no dry clumps remain. Fold in the apple, then divide the mixture between four covered containers.
Refrigerate for at least 6 hours, preferably overnight. During this passive waiting time the oats and chia absorb the milk; after chilling, stir from the bottom and check that the grains are soft and the mixture is spoonable. Do not leave the dairy mixture at room temperature for the soak.
Top with any reserved apple just before eating. The hands-on preparation takes about 10 minutes, but the recipe is ready only after roughly 360 minutes of refrigeration, for a total of at least 370 minutes. Keep the portions covered and refrigerated; eat them cold.

Per serving