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Lunch · Easy

Spaghetti alla Carbonara

Three generous portions from 320 g dry spaghetti, crisp pork bacon and a six-yolk Pecorino sauce. This bacon-based adaptation has no cream; its lightly cooked yolk sauce needs careful egg handling.

Protein
31.52g
Energy
767.89 kcal
Carbs
81.9g
Fat
33.65g
Time
30 min
Serves
3
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What you need

Ingredients

Measured for 3 servings.

  • 320 gSpaghetti, dry
  • 6 pcs (approx. 102 g)Egg yolks, preferably from pasteurized eggs
  • 2 gSalt
  • 150 gPork bacon
  • 50 gPecorino
  • 2 gBlack Pepper

Make it

Method

  1. Bring a large pan of water to a boil. Put the measured 320 g dry spaghetti in and cook to the packet's al-dente time, usually about 9–11 minutes. Before draining, reserve at least 150 ml of the starchy cooking water; the water is a sauce aid, not a calorie-bearing ingredient. Meanwhile dice 150 g pork bacon and cook it in a wide pan over medium heat until lightly crisp, without extra oil.

  2. Finely grate 50 g Pecorino and whisk it with six measured egg yolks (about 102 g edible yolk) and 2 g ground black pepper. For a sauce that will remain lightly cooked, use pasteurized eggs or pasteurized yolks, especially for anyone at higher food-safety risk. Drain the pasta, add it to the bacon and toss, then remove the pan from direct heat so the yolks will not scramble.

  3. Immediately stir the yolk-cheese mixture through the hot pasta, adding warm reserved pasta water one tablespoon at a time until the sauce clings in a glossy layer. Do not return it to strong heat. Taste before using up to the measured 2 g salt because the bacon and cheese contribute salt. Serve at once in three portions; no cream, butter or side dish is counted. The yolks are not guaranteed to reach a fully cooked safety temperature in this method.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
31.52g
Carbs
81.9g
Fat
33.65g
Energy
767.89 kcal

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