Chicken Lentil Tomato Stew

What you need

Ingredients

Measured for 4 servings.

• 600 gChicken Breast
• 400 gLentils, cooked
• 300 gTomato
• 140 gCarrot
• 100 gOnion
• 12 mlOlive Oil
• 10 gGarlic

Make it

Method

1. 01

   Weigh and prepare all ingredients for Chicken Lentil Tomato Stew: 600 g Chicken Breast, 400 g Lentils Cooked, 300 g Tomato, 140 g Carrot, 100 g Onion, 12 ml Olive Oil, 10 g Garlic. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Cook the listed aromatics and firm vegetables, if present, in oil over medium heat for 3–4 minutes until softened.

3. 03

   Add Chicken Breast and the listed liquids, bring to a gentle simmer, and cook partly covered for about 30 minutes. Add delicate greens only in the final 2–3 minutes.

4. 04

   Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

5. 05

   Divide Chicken Lentil Tomato Stew into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.