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Lunch · Medium

Salmon Sweet Potato Recovery Bowl

Salmon Sweet Potato Recovery Bowl is built around Salmon, Sweet Potato, Broccoli, Greek Yogurt 0%.

Protein
33g
Energy
438 kcal
Carbs
30g
Fat
21g
Time
40 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 520 gSalmon
  • 500 gSweet Potato
  • 200 gBroccoli
  • 120 gGreek Yogurt 0%
  • 12 mlOlive Oil
  • 20 mlLemon Juice

Make it

Method

  1. Weigh and prepare all ingredients for Salmon Sweet Potato Recovery Bowl: 520 g Salmon, 500 g Sweet Potato, 200 g Broccoli, 120 g Greek Yogurt 0%, 12 ml Olive Oil, 20 ml Lemon Juice. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Salmon in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 25 minutes. The ingredients should be tender but not falling apart.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Salmon Sweet Potato Recovery Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
33g
Carbs
30g
Fat
21g
Energy
438 kcal

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