Get Fitness Meals.Home

Breakfast · Medium

Eggs Benedict with Smoked Salmon

Four smoked-salmon eggs Benedict: each toasted muffin half carries one poached egg, about two salmon slices and warm hollandaise. The sauce uses three additional yolks and 125 g butter; choose pasteurised yolks if serving it softly cooked.

Protein
22.21g
Energy
524.93 kcal
Carbs
13.71g
Fat
41.58g
Time
40 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 4 pcs (approx. 220 g)Eggs
  • 30 mlWhite Wine Vinegar
  • 2 pcs (approx. 114 g)English Muffins
  • 20 gButter
  • 8 pcs (approx. 224 g)Smoked Salmon
  • 10 mlLemon Juice
  • 10 mlWhite Wine Vinegar
  • 55 gEgg Yolks
  • 125 gUnsalted Butter

Make it

Method

  1. Separate the sauce ingredients from the four whole eggs: use 55 g yolks (about three yolks), 10 ml lemon juice, 10 ml white wine vinegar and 125 g unsalted butter for hollandaise. Use pasteurised yolks if the sauce will be only lightly cooked. Melt the 125 g butter gently. Whisk yolks, lemon juice and the first 10 ml vinegar in a heatproof bowl over barely simmering water, without letting its base touch the water. When thickened, slowly whisk in the melted butter a little at a time; remove from heat if it starts to split. Keep warm briefly, not at room temperature for an extended period.

  2. Bring a separate deep pan of water to a gentle simmer and add the other 30 ml white wine vinegar. Crack four whole eggs into separate cups and slide them into the water one at a time. Poach about 3–4 minutes, until the whites are set; lift with a slotted spoon and drain. A runny yolk is not fully cooked: use pasteurised eggs for this version, especially for vulnerable diners, or cook until the yolk is firm.

  3. Split and toast two English muffins to make four halves. Spread the measured 20 g butter across those halves, top each with about two of the eight smoked-salmon slices (224 g total) and one poached egg. Spoon a quarter of the warm hollandaise over each and serve immediately. The vinegar in poaching water may not all be consumed, so its inclusion in the ingredient estimate is an upper bound; chives are not in this measured version.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
22.21g
Carbs
13.71g
Fat
41.58g
Energy
524.93 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 155 min

Beef Asado

Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.

29.72g
protein
262.8
kcal
View recipe