Breakfast · Easy
Skyr Mango Chia Overnight Oats
Four make-ahead portions of creamy skyr oats with mango and chia; the stated preparation time includes an eight-hour refrigerated soak.
- Protein
- 30g
- Energy
- 293 kcal
- Carbs
- 34g
- Fat
- 4g
- Time
- 490 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 900 gSkyr
- 90 gOats
- 140 gMango
- 20 gChia Seeds
- 180 mlMilk 1.5%
Make it
Method
Weigh 900 g plain skyr, 90 g dry oats, 20 g chia seeds and 180 ml 1.5% milk. Stir milk into skyr first, then mix in oats and chia thoroughly so the seeds do not form dry clumps.
Divide the mixture into four covered containers and refrigerate for at least 8 hours, ideally overnight, until the oats and chia soften. This is a cold recipe: do not heat the skyr or assume a five-minute rest is enough.
Dice 140 g mango just before serving and divide it evenly over the four chilled portions, about 35 g per portion. Keep the containers refrigerated and eat within two days; do not leave dairy at room temperature for extended periods.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 30g
- Carbs
- 34g
- Fat
- 4g
- Energy
- 293 kcal
