Chicken Hummus Pita

What you need

Ingredients

Measured for 4 servings.

• 560 gChicken Breast, raw
• 320 gWhole-Wheat Pita
• 200 gHummus
• 320 gCucumber
• 320 gTomato
• 120 gSpinach
• 32 gLemon Juice

Make it

Method

1. 01

   Slice the chicken into even pieces, then wash and dry the cucumber, tomato and spinach using clean utensils; reserve hummus for the warmed pita.

2. 02

   Warm the four whole-wheat pitas briefly in a dry pan or low oven until pliable, without crisping them; keep covered while the chicken cooks.

3. 03

   Cook the evenly sliced raw chicken in a well-heated nonstick pan, turning until lightly browned and 74°C at the thickest point. Transfer to a clean plate for 1–2 minutes; do not let raw chicken contact the salad vegetables.

4. 04

   Spread one quarter of the measured hummus inside each pita. Add one quarter of the cooked chicken, cucumber, tomato and spinach, then finish with the measured lemon juice.

5. 05

   Fold or roll tightly, cut if desired and divide into 4 equal servings. Serve immediately for the best texture.

6. 06

   Check the thickest poultry portion with a clean instant-read thermometer and continue cooking until it reaches 74°C before serving.