Lunch · Easy
Chicken Hummus Pita
Chicken Hummus Pita uses familiar supermarket ingredients such as Chicken Breast, raw, Whole-Wheat Pita, Hummus and is intentionally designed for uncomplicated everyday cooking. The method is pan-cooked chicken paired with hummus and raw vegetables in a warm whole-wheat pita, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- Protein
- 45g
- Energy
- 532 kcal
- Carbs
- 59g
- Fat
- 14g
- Time
- 30 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 560 gChicken Breast, raw
- 320 gWhole-Wheat Pita
- 200 gHummus
- 320 gCucumber
- 320 gTomato
- 120 gSpinach
- 32 gLemon Juice
Make it
Method
Weigh and prepare all ingredients for Chicken Hummus Pita: 560 g Chicken Breast, raw, 320 g Whole-Wheat Pita, 200 g Hummus, 320 g Cucumber, 320 g Tomato, 120 g Spinach, 32 g Lemon Juice. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Warm the tortilla or pita briefly in a dry pan so it becomes flexible without drying out.
Prepare the filling before assembly. Cook eggs or poultry first where required, then allow the hot filling to rest for 1–2 minutes so trapped steam does not soften the bread.
Spread the yogurt or hummus in a thin layer, then arrange vegetables and protein through the centre rather than overfilling the edges.
Fold or roll tightly, cut if desired and divide into 4 equal servings. Serve immediately for the best texture.
Check the thickest poultry portion with a clean instant-read thermometer and continue cooking until it reaches 74°C before serving.
Use the finished weight to divide the recipe into 4 equal servings where practical; this keeps the portion size aligned with the nutrition calculation.
Per serving
Nutrition snapshot
- Protein
- 45g
- Carbs
- 59g
- Fat
- 14g
- Energy
- 532 kcal
