Lunch · Medium
Shrimp Brown Rice Edamame Bowl
Shrimp bowls with warm cooked brown rice, edamame and broccoli.
- Protein
- 42g
- Energy
- 387 kcal
- Carbs
- 39g
- Fat
- 8g
- Time
- 27 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 600 gShrimp
- 480 gBrown Rice Cooked
- 240 gEdamame Cooked
- 160 gBroccoli
- 12 mlOlive Oil
- 20 mlLime Juice
Make it
Method
Reheat 480 g already-cooked brown rice thoroughly. Warm 240 g cooked edamame; cut broccoli small and pat 600 g shrimp dry.
Heat 12 ml olive oil, cook broccoli with a splash of water for 3–4 minutes, then add shrimp and turn until opaque and 63°C, about 3–5 minutes.
Divide rice, edamame, broccoli and shrimp into four bowls. Add 20 ml lime juice just before serving.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 42g
- Carbs
- 39g
- Fat
- 8g
- Energy
- 387 kcal
