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Lunch · Medium

Shrimp Brown Rice Edamame Bowl

Shrimp Brown Rice Edamame Bowl is built around Shrimp, Brown Rice Cooked, Edamame Cooked, Broccoli.

Protein
42g
Energy
387 kcal
Carbs
39g
Fat
8g
Time
27 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gShrimp
  • 480 gBrown Rice, cooked
  • 240 gEdamame, cooked
  • 160 gBroccoli
  • 12 mlOlive Oil
  • 20 mlLime Juice

Make it

Method

  1. Weigh and prepare all ingredients for Shrimp Brown Rice Edamame Bowl: 600 g Shrimp, 480 g Brown Rice Cooked, 240 g Edamame Cooked, 160 g Broccoli, 12 ml Olive Oil, 20 ml Lime Juice. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Shrimp in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 12 minutes. The ingredients should be tender but not falling apart.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Shrimp Brown Rice Edamame Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
42g
Carbs
39g
Fat
8g
Energy
387 kcal

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