Breakfast · Easy

Egg Avocado Breakfast Burrito

Name: Egg Avocado Breakfast Burrito
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 300 g Egg, whole; 240 g egg whites; 280 g Whole-Wheat Tortilla; 160 g Avocado; 240 g Black Beans, cooked drained; 160 g Salsa; 120 g Spinach

Four breakfast wraps with fully cooked eggs, warm beans, spinach, avocado and salsa.

Protein: 30g
Energy: 520 kcal
Carbs: 55g
Fat: 20g
Time: 27 min
Serves: 4

HalalVegetarian

What you need

Ingredients

Measured for 4 servings.

300 gEgg, whole
240 gegg whites
280 gWhole-Wheat Tortilla
160 gAvocado
240 gBlack Beans, cooked drained
160 gSalsa
120 gSpinach

Make it

Method

Beat 300 g whole egg with 240 g egg whites. Rinse the cooked beans and spinach; slice the avocado just before assembly.
Scramble eggs over medium-low heat in a nonstick pan until set. Warm the beans separately and wilt the spinach briefly; warm four tortillas in a dry pan.
Spread the egg, beans, spinach, avocado and salsa evenly over tortillas. Fold the sides in and roll tightly; serve before salsa softens the wraps.

Per serving