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Dinner · Easy

White Chicken Chili

A light chicken chili with cooked cannellini beans, corn and peppers in a coconut-milk broth. Stir in Greek yogurt after taking the pot off the heat.

Protein
50g
Energy
470 kcal
Carbs
50g
Fat
8g
Time
55 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 850 gChicken Breast, raw
  • 650 gCannellini Beans, cooked drained
  • 250 gCorn
  • 250 gLight Coconut Milk
  • 700 gChicken Stock
  • 180 gOnion
  • 250 gBell Pepper
  • 200 gGreek Yogurt 2%
  • 10 gOlive Oil

Make it

Method

  1. Dice the 180 g onion and 250 g bell pepper. Drain 650 g already cooked cannellini beans; measure 250 g corn. Keep the 200 g Greek yogurt refrigerated until the hot chili is finished.

  2. Heat 10 g olive oil in a deep pot over medium heat; soften the onion and pepper for 4–5 minutes. Add 850 g raw chicken breast and 700 g chicken stock. Bring to a gentle simmer, cover partly and cook about 15–18 minutes until the thickest chicken piece reaches 74°C. Lift it onto a clean board and shred.

  3. Mash a ladleful of the cooked beans with a little hot stock, then add this and the remaining beans, corn and 250 g light coconut milk to the pot. Simmer 5–7 minutes until creamy and fully hot; return the shredded chicken. Take off the heat and stir in the 200 g yogurt gradually so it does not split. Divide into six portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
50g
Carbs
50g
Fat
8g
Energy
470 kcal

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