Dinner · Easy
White Chicken Chili
A light chicken chili with cooked cannellini beans, corn and peppers in a coconut-milk broth. Stir in Greek yogurt after taking the pot off the heat.
- Protein
- 50g
- Energy
- 470 kcal
- Carbs
- 50g
- Fat
- 8g
- Time
- 55 min
- Serves
- 6
What you need
Ingredients
Measured for 6 servings.
- 850 gChicken Breast, raw
- 650 gCannellini Beans, cooked drained
- 250 gCorn
- 250 gLight Coconut Milk
- 700 gChicken Stock
- 180 gOnion
- 250 gBell Pepper
- 200 gGreek Yogurt 2%
- 10 gOlive Oil
Make it
Method
Dice the 180 g onion and 250 g bell pepper. Drain 650 g already cooked cannellini beans; measure 250 g corn. Keep the 200 g Greek yogurt refrigerated until the hot chili is finished.
Heat 10 g olive oil in a deep pot over medium heat; soften the onion and pepper for 4–5 minutes. Add 850 g raw chicken breast and 700 g chicken stock. Bring to a gentle simmer, cover partly and cook about 15–18 minutes until the thickest chicken piece reaches 74°C. Lift it onto a clean board and shred.
Mash a ladleful of the cooked beans with a little hot stock, then add this and the remaining beans, corn and 250 g light coconut milk to the pot. Simmer 5–7 minutes until creamy and fully hot; return the shredded chicken. Take off the heat and stir in the 200 g yogurt gradually so it does not split. Divide into six portions.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 50g
- Carbs
- 50g
- Fat
- 8g
- Energy
- 470 kcal






