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Lean Beef Black Bean Chili

Lean Beef Black Bean Chili is built around Lean Beef 95%, Black Beans Cooked, Tomato, Bell Pepper.

Protein
42g
Energy
398 kcal
Carbs
32g
Fat
11g
Time
55 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gLean Beef 95%
  • 400 gBlack Beans Cooked
  • 300 gTomato
  • 140 gBell Pepper
  • 120 gOnion
  • 12 mlOlive Oil

Make it

Method

  1. Weigh and prepare all ingredients for Lean Beef Black Bean Chili: 600 g Lean Beef 95%, 400 g Black Beans Cooked, 300 g Tomato, 140 g Bell Pepper, 120 g Onion, 12 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Lean Beef 95% in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 35 minutes. The ingredients should be tender but not falling apart.

  4. Divide Lean Beef Black Bean Chili into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
42g
Carbs
32g
Fat
11g
Energy
398 kcal

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41g
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