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Lean Beef Black Bean Chili

Lean beef and cooked black-bean chilli with tomato and peppers.

Protein
42g
Energy
398 kcal
Carbs
32g
Fat
11g
Time
55 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gLean Beef 95%
  • 400 gBlack Beans Cooked
  • 300 gTomato
  • 140 gBell Pepper
  • 120 gOnion
  • 12 mlOlive Oil

Make it

Method

  1. Dice onion and pepper; rinse and drain the 400 g already-cooked black beans. Chop the tomato.

  2. Soften onion and pepper in 12 ml olive oil. Add 600 g lean ground beef and break it up while browning; cook until it reaches 71°C.

  3. Add tomato and beans, cover loosely and simmer 20–25 minutes until thick and fully hot. Stir occasionally; divide into four.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
42g
Carbs
32g
Fat
11g
Energy
398 kcal

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