Dinner · Advanced
Lean Beef Black Bean Chili
Lean beef and cooked black-bean chilli with tomato and peppers.
- Protein
- 42g
- Energy
- 398 kcal
- Carbs
- 32g
- Fat
- 11g
- Time
- 55 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 600 gLean Beef 95%
- 400 gBlack Beans Cooked
- 300 gTomato
- 140 gBell Pepper
- 120 gOnion
- 12 mlOlive Oil
Make it
Method
Dice onion and pepper; rinse and drain the 400 g already-cooked black beans. Chop the tomato.
Soften onion and pepper in 12 ml olive oil. Add 600 g lean ground beef and break it up while browning; cook until it reaches 71°C.
Add tomato and beans, cover loosely and simmer 20–25 minutes until thick and fully hot. Stir occasionally; divide into four.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 42g
- Carbs
- 32g
- Fat
- 11g
- Energy
- 398 kcal






