Breakfast · 10 min
Greek Yogurt Berry Parfait
A no-cook layered berry-and-yogurt parfait with cereal, chia and measured honey.
- 26g
- protein
- 376
- kcal
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319 recipes
Page 13 of 14 · showing 289–312 of 319
Breakfast · 27 min
Egg Avocado Breakfast Burrito
Four breakfast wraps with fully cooked eggs, warm beans, spinach, avocado and salsa.
- 30g
- protein
- 520
- kcal
Breakfast · 22 min
High-Protein French Toast with Berries
Egg-soaked whole-grain French toast with cool yogurt and berries.
- 25g
- protein
- 286
- kcal
Lunch · 12 min
Greek Yogurt Tuna Wrap
Drained tuna mixed with Greek yogurt, cucumber and tomato, wrapped with spinach in a whole-wheat tortilla. Dry the vegetables to prevent a soggy wrap.
- 41g
- protein
- 408
- kcal
Dinner · 50 min
Beef Meatballs in Tomato Sauce with Pasta
Beef Meatballs in Tomato Sauce with Pasta is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Lean Ground Beef 95%, raw, Egg, whole, Oats, dry, Whole-Wheat Pasta, dry. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 53g
- protein
- 662
- kcal
Lunch · 33 min
Chicken Black Bean Tortilla Wraps
Four chicken-and-black-bean whole-wheat wraps with a cool tomato-yogurt finish.
- 45g
- protein
- 441
- kcal
Lunch · 30 min
Simple Chicken Rice Veggie Box
A meal-prep box with cooked chicken, brown rice, broccoli and carrot, plus a separate lemon-yogurt sauce. Keep the sauce cold until serving.
- 47g
- protein
- 529
- kcal
Dinner · 33 min
Turkey Bean Rice Skillet
A skillet of cooked turkey mince, black beans, brown rice, corn, pepper and salsa. Add the cooked rice and beans after browning the turkey.
- 44g
- protein
- 617
- kcal
Lunch · 35 min
Chicken Whole-Wheat Pasta Primavera
Chicken and cooked whole-wheat pasta primavera with zucchini, tomato, spinach and measured Parmesan.
- 47g
- protein
- 469
- kcal
Dinner · 37 min
Beef Potato Pepper Skillet
Lean beef, potato cubes, pepper and onion cooked in a paprika-seasoned skillet. Give the potatoes a head start so they finish tender.
- 42g
- protein
- 560
- kcal
Lunch · 20 min
High-Protein Tuna Melt
Four toasted tuna-and-cottage-cheese melts finished with reduced-fat cheddar.
- 47g
- protein
- 460
- kcal
Dinner · 33 min
Beef Quinoa Zucchini Skillet
Beef Quinoa Zucchini Skillet is built around Lean Beef 95%, Quinoa Cooked, Zucchini, Tomato.
- 38g
- protein
- 378
- kcal
Lunch · 30 min
Salmon Avocado Sushi Bowl
Sushi-inspired bowls with fully cooked salmon, cooked rice and fresh avocado.
- 38g
- protein
- 568
- kcal
Breakfast · 27 min
Tofu Scramble Breakfast Burrito
Fully cooked tofu scramble, black beans and spinach in warm whole-wheat wraps.
- 29g
- protein
- 380
- kcal
Lunch · 30 min
Chicken Hummus Pita
Warm whole-wheat pita with cooked chicken, hummus, cucumber, tomato and spinach. Keep the fresh vegetables separate until assembly.
- 45g
- protein
- 532
- kcal
Dinner · 95 min
Turkey Stuffed Baked Potatoes
Baked potatoes filled with cooked turkey mince, tomato, spinach, yogurt and reduced-fat cheddar. Soften the potatoes before adding the filling.
- 49g
- protein
- 602
- kcal
Dinner · 48 min
One-Pan Chicken Potato Broccoli
Roasted chicken, potato and broccoli from one tray, served with Greek yogurt. Start the potatoes first so the chicken and broccoli do not overcook.
- 55g
- protein
- 603
- kcal
Dinner · 105 min
Lean Turkey Lasagna
Six portions of layered whole-wheat lasagna with lean turkey, spinach, tomato sauce, ricotta and mozzarella. Brown the turkey first, keep the sauce moist enough for the pasta sheets and let the baked lasagna settle before slicing.
- 48g
- protein
- 606
- kcal
Breakfast · 8 min
Apple Cinnamon Skyr Breakfast Bowl
Cold skyr with diced apple, cinnamon, chia and 30 g Weetabix Original wheat biscuits per portion. Break the biscuits over the bowl just before eating.
- 31g
- protein
- 383
- kcal
Dinner · 33 min
Chicken Paprika Rice Skillet
Chicken, cooked rice, pepper and onion in a paprika-seasoned skillet, served with Greek yogurt. Heat the rice only after the chicken is done.
- 47g
- protein
- 562
- kcal
Lunch · 24 min
Tomato Chickpea Rice Bowl
Brown rice and cooked chickpeas with tomato, spinach, feta and yogurt in one bowl. Warm the grain and legumes, then add the fresh toppings.
- 27g
- protein
- 513
- kcal
Lunch · 30 min
Halloumi Couscous Mediterranean Bowl
Warm couscous and chickpea bowls with pan-seared halloumi, raw vegetables and lemon.
- 29g
- protein
- 549
- kcal
Lunch · 27 min
Tuna Sweetcorn Whole-Wheat Pasta Salad
A chilled whole-wheat pasta salad with drained tuna, sweetcorn, cucumber and lemony yogurt. Cool and drain the pasta before mixing.
- 43g
- protein
- 476
- kcal
Breakfast · 35 min
Skyr Berry Power Oats
Cold skyr oats with berries, banana and chia; four measured breakfast portions.
- 28g
- protein
- 293
- kcal