Lunch · Easy
Teriyaki Tofu Rice Bowl
Teriyaki tofu and broccoli over already-cooked brown rice.
- Protein
- 37.27g
- Energy
- 507.29 kcal
- Carbs
- 54.29g
- Fat
- 19.07g
- Time
- 33 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 680 gFirm Tofu
- 560 gBrown Rice Cooked
- 300 gBroccoli
- 160 gCarrot
- 100 gTeriyaki Sauce
- 10 gSesame Oil
- 12 gGarlic
- 10 gGinger
Make it
Method
Press 680 g firm tofu dry and cube it. Reheat 560 g cooked rice until steaming; cut broccoli and carrot evenly.
Brown tofu in sesame oil, then add carrot and broccoli with a splash of water; cover briefly until tender-crisp. Stir in garlic and ginger for 30 seconds and add 100 g teriyaki sauce; bubble until it coats tofu.
Divide rice and glazed tofu with vegetables into four bowls. Cool any leftovers quickly and refrigerate.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 37.27g
- Carbs
- 54.29g
- Fat
- 19.07g
- Energy
- 507.29 kcal






