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Lunch · Easy

Teriyaki Tofu Rice Bowl

Teriyaki tofu and broccoli over already-cooked brown rice.

Protein
37.27g
Energy
507.29 kcal
Carbs
54.29g
Fat
19.07g
Time
33 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 680 gFirm Tofu
  • 560 gBrown Rice Cooked
  • 300 gBroccoli
  • 160 gCarrot
  • 100 gTeriyaki Sauce
  • 10 gSesame Oil
  • 12 gGarlic
  • 10 gGinger

Make it

Method

  1. Press 680 g firm tofu dry and cube it. Reheat 560 g cooked rice until steaming; cut broccoli and carrot evenly.

  2. Brown tofu in sesame oil, then add carrot and broccoli with a splash of water; cover briefly until tender-crisp. Stir in garlic and ginger for 30 seconds and add 100 g teriyaki sauce; bubble until it coats tofu.

  3. Divide rice and glazed tofu with vegetables into four bowls. Cool any leftovers quickly and refrigerate.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
37.27g
Carbs
54.29g
Fat
19.07g
Energy
507.29 kcal

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