Dinner · 90 min
Keleya Zaara
Tunisian-inspired saffron lamb made with 750 g boneless, visibly trimmed shoulder and enough measured water to braise until tender.
- 30.16g
- protein
- 375.24
- kcal
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Page 5 of 9 · showing 97–120 of 197
Dinner · 105 min
Kenyan Beef Curry
Kenyan-inspired beef curry: sirloin-tip cubes simmered with tomato, red onion, ginger and warming spices until tender.
- 53g
- protein
- 427
- kcal
Dinner · 38 min
Korean-Style Chicken Bulgogi Bowl
Chicken-thigh bulgogi bowls with soy-honey glaze, vegetables and cooked rice.
- 38g
- protein
- 473
- kcal
Dinner · 50 min
Kung Pao Chicken
Chicken and crisp water chestnuts in a glossy soy–vinegar sauce; no peanuts are included in this version.
- 39g
- protein
- 412
- kcal
Dinner · 90 min
Lamb tomato and sweet spices
Small lamb-and-rice vine-leaf rolls simmered in a ginger-tomato sauce.
- 11g
- protein
- 255
- kcal
Dinner · 55 min
Lean Beef Black Bean Chili
Lean beef and cooked black-bean chilli with tomato and peppers.
- 42g
- protein
- 398
- kcal
Lunch · 30 min
Lean Beef Quinoa Pepper Bowl
Beef-sirloin bowls with already-cooked quinoa and sautéed peppers.
- 36.11g
- protein
- 346.11
- kcal
Dinner · 50 min
Lean German lentil stew
Brown lentils, potatoes, soup vegetables, and chicken sausage with mustard and vinegar.
- 34g
- protein
- 463
- kcal
Lunch · 33 min
Lemon Chicken Quinoa Training Bowl
Lemon-garlic chicken over warm cooked quinoa with broccoli and pepper.
- 40g
- protein
- 366
- kcal
Dinner · 30 min
Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Shrimp, raw, Whole-Wheat Pasta, dry, Tomato, Spinach. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 42g
- protein
- 467
- kcal
Breakfast · 10 min
Lemon skyr berry crunch
Creamy lemon skyr with berries, toasted oats, chopped almonds and measured honey.
- 32g
- protein
- 438
- kcal
Lunch · 12 min
Lentil Feta Salad Bowl
A cold lentil salad with feta, tomato, cucumber and spinach. Drain the cooked lentils well before dressing the bowl with olive oil.
- 28g
- protein
- 423
- kcal
Dinner · 40 min
Light Chicken Piccata with Potatoes
Lemon-garlic chicken with potatoes; this measured version contains no capers or butter.
- 43g
- protein
- 409
- kcal
Dinner · 50 min
Lighter chicken fricassee
Tender chicken, peas, carrots, and mushrooms in a silky lemon cream sauce.
- 50g
- protein
- 500
- kcal
Dinner · 50 min
Lighter chicken tikka masala
Yogurt-marinated chicken in a fragrant tomato, almond, and spinach masala.
- 52g
- protein
- 486
- kcal
Dinner · 35 min
Mapo Tofu
Mapo-style tofu and minced beef in a savoury chilli-bean sauce. Garlic and ginger build the flavour; a measured cornstarch slurry gives the sauce body without counting rice in the nutrition.
- 34.2g
- protein
- 437.3
- kcal
Lunch · 15 min
Mediterranean Chickpea Feta Salad
Cooked chickpeas, cucumber and tomato with feta and spinach, dressed with measured olive oil and lemon. Add the leaves and feta last to keep their texture.
- 21g
- protein
- 410
- kcal
Dinner · 85 min
Mulukhiyah
Jute-leaf soup with tender beef and garlic oil; the listed 120 ml oil is included in the estimate.
- 17.07g
- protein
- 290.13
- kcal
Dinner · 50 min
One-pot chicken bulgur pilaf
A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.
- 42g
- protein
- 489
- kcal
Snack · 180 min
Oven-Baked Dutch-Style Bitterballen
Oven-baked Dutch-style beef croquettes with a chilled, thick beef roux and a measured breadcrumb coating; no unlisted deep-frying oil is assumed.
- 18g
- protein
- 403
- kcal
Lunch · 15 min
Papaya Salad
Crisp green-papaya salad with carrot, tomatoes, spring onion, lemon and roasted peanuts; the measured papaya is 50 g peeled flesh, not half an average whole fruit.
- 9g
- protein
- 202
- kcal
Snack · 95 min
Paszteciki (Polish Pasties)
Polish-style meat pasties with cooked brisket and rutabaga in a butter pastry; makes five generous portions.
- 21.22g
- protein
- 494.57
- kcal
Dinner · 60 min
Pate Chinois
Québécois layered cottage pie with browned beef, creamed corn and a lightly browned potato topping. The potatoes are boiled and mashed before the assembled dish goes into the oven.
- 15g
- protein
- 288
- kcal
Snack · 370 min
Peanut berry overnight oats
Plant-based peanut and berry overnight oats: about 10 minutes to mix, then at least 6 hours chilled before serving.
- 24g
- protein
- 452
- kcal