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194 recipes

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Lamb tomato and sweet spices prepared and served as the finished dish

Recipe97

Dinner · 90 min

Lamb tomato and sweet spices

Lamb tomato and sweet spices is built around olive oil, ginger, garlic, tomatoes.

11g
protein: 255
kcal

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Lean Beef Black Bean Chili prepared and served as the finished dish

Recipe98

Dinner · 55 min

Lean Beef Black Bean Chili

Lean Beef Black Bean Chili is built around Lean Beef 95%, Black Beans Cooked, Tomato, Bell Pepper.

42g
protein: 398
kcal

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Lean Beef Quinoa Pepper Bowl prepared and served as the finished dish

Recipe99

Lunch · 30 min

Lean Beef Quinoa Pepper Bowl

Lean Beef Quinoa Pepper Bowl is built around Beef Sirloin, Quinoa Cooked, Bell Pepper, Onion.

35g
protein: 426
kcal

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Hearty lentil soup with vegetables and green herbs

Recipe100

Dinner · 50 min

Lean German lentil stew

Brown lentils, potatoes, soup vegetables, and chicken sausage with mustard and vinegar.

34g
protein: 463
kcal

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Lemon Chicken Quinoa Training Bowl prepared and served as the finished dish

Recipe101

Lunch · 33 min

Lemon Chicken Quinoa Training Bowl

Lemon Chicken Quinoa Training Bowl is built around Chicken Breast, Quinoa Cooked, Broccoli, Bell Pepper.

40g
protein: 366
kcal

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Recipe102

Dinner · 30 min

Lemon Garlic Shrimp Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Shrimp, raw, Whole-Wheat Pasta, dry, Tomato, Spinach. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

42g
protein: 467
kcal

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Yogurt bowl topped with berries, granola, and nuts

Recipe103

Breakfast · 10 min

Lemon skyr berry crunch

Creamy lemon skyr with berries, toasted oats, and a pinch of sea salt.

32g
protein: 438
kcal

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Recipe104

Lunch · 12 min

Lentil Feta Salad Bowl

Lentil Feta Salad Bowl uses familiar supermarket ingredients such as Lentils, cooked, Feta, Tomato and is intentionally designed for uncomplicated everyday cooking. The method is a cold lentil salad built around well-drained ingredients and a measured lemon-oil dressing, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

28g
protein: 423
kcal

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Recipe105

Dinner · 40 min

Light Chicken Piccata with Potatoes

Light Chicken Piccata with Potatoes is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Potato, Lemon Juice, Chicken Stock. The recipe uses controlled skillet cooking and sauce reduction rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

43g
protein: 409
kcal

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Creamy chicken and mushrooms garnished with herbs

Recipe106

Dinner · 50 min

Lighter chicken fricassee

Tender chicken, peas, carrots, and mushrooms in a silky lemon cream sauce.

50g
protein: 500
kcal

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Spiced chicken tikka served with herbs and yogurt sauce

Recipe107

Dinner · 50 min

Lighter chicken tikka masala

Yogurt-marinated chicken in a fragrant tomato, almond, and spinach masala.

52g
protein: 486
kcal

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Mapo Tofu prepared and served as the finished dish

Recipe108

Dinner · 35 min

Mapo Tofu

Mapo Tofu is built around Tofu, Minced Beef, Sesame Seed Oil, Doubanjiang.

13g
protein: 333
kcal

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Recipe109

Lunch · 15 min

Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chickpeas, cooked drained, Feta, Cucumber, Tomato. The recipe uses fresh salad assembly with a cooked protein where required rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.