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Dinner · Easy

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Shrimp, raw, Whole-Wheat Pasta, dry, Tomato, Spinach. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

Protein
42g
Energy
467 kcal
Carbs
58g
Fat
9g
Time
30 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 560 gShrimp, raw
  • 280 gWhole-Wheat Pasta, dry
  • 260 gTomato
  • 180 gSpinach
  • 18 gGarlic
  • 45 gLemon Juice
  • 16 gOlive Oil
  • 25 gParmesan

Make it

Method

  1. Weigh and prepare all ingredients for Lemon Garlic Shrimp Pasta: 560 g Shrimp, raw, 280 g Whole-Wheat Pasta, dry, 260 g Tomato, 180 g Spinach, 18 g Garlic, 45 g Lemon Juice, 16 g Olive Oil, 25 g Parmesan. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Bring a large pot of well-salted water to a steady boil. Cook the dry pasta until just al dente; reserve a little cooking water before draining so the final sauce can be loosened without adding extra fat.

  3. While the pasta cooks, prepare the protein and sauce separately. Brown the protein where appropriate, soften aromatics, then add tomato or dairy components at moderate heat so the sauce stays smooth.

  4. Combine pasta and sauce thoroughly. For baked versions, transfer to a baking dish, distribute cheese evenly and finish in a preheated 200°C oven until bubbling and lightly browned; for skillet versions, emulsify over low heat with a splash of pasta water.

  5. Cook seafood only until just done; fish should reach about 63°C, while shrimp should be opaque, firm and no longer translucent.

  6. Divide the finished dish into 4 equal servings, ideally by finished weight. The full preparation is designed for about 30 minutes, with approximately 15 minutes of preparation and 15 minutes of active cooking or baking.

  7. Serve while the intended hot/cold contrast and texture are at their best. Cool leftovers promptly in shallow covered containers and refrigerate; reheat only components that are meant to be served hot.

Per serving

Nutrition snapshot

Protein
42g
Carbs
58g
Fat
9g
Energy
467 kcal

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