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Lamb tomato and sweet spices

Lamb tomato and sweet spices is built around olive oil, ginger, garlic, tomatoes.

Protein
11g
Energy
255 kcal
Carbs
17g
Fat
16g
Time
90 min
Serves
8
Halal
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What you need

Ingredients

Measured for 8 servings.

  • 30 mlOlive Oil
  • 20 gGinger
  • 10 gGarlic
  • 800 gTomatoes
  • 30 mlLemon Juice
  • 4 gcaster sugar
  • 50 pcs (approx. 200 g)vine leaves
  • 100 gfennel bulb
  • 400 glamb mince
  • 120 gOnion
  • 180 gPotatoes
  • 30 gBasmati rice

Make it

Method

  1. Weigh and prepare all ingredients for Lamb tomato and sweet spices: 30 ml olive oil, 20 g ginger, 10 g garlic, 800 g tomatoes, 30 ml lemon juice, 4 g caster sugar, 50 pcs (approx. 200 g) vine leaves, 100 g fennel bulb, 400 g lamb mince, 120 g onion, 180 g potatoes, 30 g basmati rice. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook ginger in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 70 minutes. The ingredients should be tender but not falling apart.

  4. Divide Lamb tomato and sweet spices into 8 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
11g
Carbs
17g
Fat
16g
Energy
255 kcal

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