Get Fitness Meals.Home

Dinner · Advanced

Lamb tomato and sweet spices

Small lamb-and-rice vine-leaf rolls simmered in a ginger-tomato sauce.

Protein
11g
Energy
255 kcal
Carbs
17g
Fat
16g
Time
90 min
Serves
8
Halal
Sign in to save

What you need

Ingredients

Measured for 8 servings.

  • 30 mlOlive Oil
  • 20 gGinger
  • 10 gGarlic
  • 800 gTomatoes
  • 30 mlLemon Juice
  • 4 gcaster sugar
  • 50 pcs (approx. 200 g)vine leaves
  • 100 gfennel bulb
  • 400 gLamb Mince
  • 120 gOnion
  • 180 gPotatoes
  • 30 gBasmati Rice

Make it

Method

  1. Rinse preserved vine leaves if salty. Mix 400 g lamb mince with finely chopped onion, fennel and 30 g dry basmati rice; keep the rice uncooked. Roll small spoonfuls in leaves, folding the sides inward.

  2. Soften ginger and garlic in olive oil. Add chopped tomatoes, sugar and diced potato and bring to a simmer. Lay the rolls seam-side down in one or two snug layers and add a little water only if the pan dries.

  3. Cover and simmer gently 50–60 minutes until rice is tender and lamb filling reaches 71°C. Add lemon at the end; share rolls and sauce among eight.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
11g
Carbs
17g
Fat
16g
Energy
255 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 120 min

Beef Mechado

Four substantial portions of Filipino-style beef mechado: beef and potato gently simmered in tomato, soy and a slice of lemon. Rice is optional and is not included in the nutrition estimate.

50.72g
protein
492.22
kcal
View recipe

Dinner · 85 min

Ayam Percik

Malaysian-style roasted chicken thighs with a reduced coconut-shallot spice sauce. Cook the sauce before coating the chicken; optional overnight marinating is not included in the shown time.

36.38g
protein
426.87
kcal
View recipe