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Oven-Baked Dutch-Style Bitterballen

Oven-baked Dutch-style beef croquettes with a chilled, thick beef roux and a measured breadcrumb coating; no unlisted deep-frying oil is assumed.

Protein
18g
Energy
403 kcal
Carbs
28g
Fat
24g
Time
180 min
Serves
7
Halal
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What you need

Ingredients

Measured for 7 servings.

  • 100 gButter
  • 150 gFlour
  • 700 mlReady-to-use Beef Stock
  • 30 gOnion
  • 4 gParsley
  • 400 gGround beef, raw
  • 1 gSalt
  • 1 gBlack Pepper
  • 1 gNutmeg
  • 50 gFlour
  • 110 gEggs
  • 50 gBreadcrumbs
  • 10 mlVegetable oil

Make it

Method

  1. Cook the 400 g raw ground beef in a non-stick pan over medium heat, breaking it up until no pink remains and its centre reaches 71°C. Finely chop 30 g onion and 4 g parsley. Melt 100 g butter in a saucepan, soften the onion for 2 minutes and stir in the first 150 g flour to make a smooth, thick roux.

  2. Gradually whisk in 700 ml ready-to-use beef stock, adding it in portions so the roux stays smooth. Simmer 3–5 minutes until very thick, then stir in cooked beef, parsley, 1 g salt, 1 g black pepper and 1 g nutmeg. Spread in a shallow dish, cool promptly and refrigerate covered for at least 2 hours until firm enough to shape.

  3. Heat the oven to 210°C (190°C fan). Shape the cold mixture into about 21 small balls. Put the remaining 50 g flour, beaten 110 g eggs and 50 g breadcrumbs in separate bowls; coat each ball in that order. Brush the measured 10 ml vegetable oil across all coated balls and set on a lined tray.

  4. Bake 20–25 minutes until evenly golden and piping hot throughout. The oven-baked crust will be lighter than a traditionally deep-fried bitterbal; do not describe it as deep-fried. Divide into 7 servings of about three pieces each.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
18g
Carbs
28g
Fat
24g
Energy
403 kcal

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