Lunch · Medium
Salmon Brown Rice Avocado Bowl
Cooked salmon with warm brown rice, edamame, cucumber and avocado.
- Protein
- 34g
- Energy
- 497 kcal
- Carbs
- 35g
- Fat
- 25g
- Time
- 33 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 520 gSalmon
- 440 gBrown Rice Cooked
- 120 gAvocado
- 160 gCucumber
- 120 gEdamame Cooked
- 20 mlLime Juice
Make it
Method
Reheat the 440 g already-cooked brown rice and 120 g cooked edamame until hot. Dice cucumber and avocado separately.
Cook 520 g salmon in a nonstick pan, turning carefully, until the thickest part reaches 63°C; no additional oil is in the ingredient list.
Divide rice and edamame among four bowls. Add salmon, cucumber and avocado, then drizzle the measured lime juice over the fresh toppings.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 34g
- Carbs
- 35g
- Fat
- 25g
- Energy
- 497 kcal






