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Lunch · Medium

Salmon Brown Rice Avocado Bowl

Cooked salmon with warm brown rice, edamame, cucumber and avocado.

Protein
34g
Energy
497 kcal
Carbs
35g
Fat
25g
Time
33 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 520 gSalmon
  • 440 gBrown Rice Cooked
  • 120 gAvocado
  • 160 gCucumber
  • 120 gEdamame Cooked
  • 20 mlLime Juice

Make it

Method

  1. Reheat the 440 g already-cooked brown rice and 120 g cooked edamame until hot. Dice cucumber and avocado separately.

  2. Cook 520 g salmon in a nonstick pan, turning carefully, until the thickest part reaches 63°C; no additional oil is in the ingredient list.

  3. Divide rice and edamame among four bowls. Add salmon, cucumber and avocado, then drizzle the measured lime juice over the fresh toppings.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
34g
Carbs
35g
Fat
25g
Energy
497 kcal

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