Breakfast · 45 min
Ful Medames
Ful Medames is built around Broad Beans, Parsley, Olive Oil, Lemons.
- 18g
- protein
- 284
- kcal
Recipe discovery
What fits today?
Combine meal, macro, time, difficulty, and diet filters. The URL keeps every choice shareable and browser-friendly.
Filtered selection
194 recipes
Page 4 of 9 · showing 73–96 of 194
Breakfast · 55 min
Full English Breakfast
Full English Breakfast is built around Sausages, Bacon, Mushrooms, Tomatoes.
- 19g
- protein
- 309
- kcal
Dinner · 45 min
Garides Saganaki
Garides Saganaki is built around Raw king prawns, Olive oil, Chopped onion, Freshly chopped parsley.
- 33g
- protein
- 374
- kcal
Breakfast · 10 min
Greek Yogurt Berry Parfait
Greek Yogurt Berry Parfait is a practical, fitness-friendly adaptation of a widely recognised dish, built around Greek Yogurt 2%, Mixed Berries, Whole-Grain Cereal, Chia Seeds. The recipe uses cold preparation and precise bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 26g
- protein
- 376
- kcal
Breakfast · 8 min
Greek Yogurt Crunch Protein Bowl
Greek Yogurt Crunch Protein Bowl is built around Greek Yogurt 0%, Oats, Berries, Pumpkin Seeds.
- 26g
- protein
- 257
- kcal
Snack · 7 min
Greek Yogurt Peanut Butter Apple Dip
Greek Yogurt Peanut Butter Apple Dip uses familiar supermarket ingredients such as Greek Yogurt 2%, Peanut Butter, Apple and is intentionally designed for uncomplicated everyday cooking. The method is a three-component yogurt dip served with fresh apple slices, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- 24g
- protein
- 330
- kcal
Lunch · 12 min
Greek Yogurt Tuna Wrap
Greek Yogurt Tuna Wrap uses familiar supermarket ingredients such as Whole-Wheat Tortilla, Tuna in water, drained, Greek Yogurt 2% and is intentionally designed for uncomplicated everyday cooking. The method is a no-cook tuna filling rolled into a flexible whole-wheat tortilla, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- 41g
- protein
- 408
- kcal
Lunch · 40 min
Grilled Mac and Cheese Sandwich
Grilled Mac and Cheese Sandwich is built around Macaroni, Plain Flour, Mustard Powder, Garlic powder.
- 13g
- protein
- 408
- kcal
Dinner · 35 min
Herb Chicken Brown Rice Broccoli Plate
Herb Chicken Brown Rice Broccoli Plate is built around Chicken Breast, Brown Rice Cooked, Broccoli, Olive Oil.
- 41g
- protein
- 399
- kcal
Lunch · 30 min
Herbed quark potatoes
Jacket potatoes with lean quark, chives, parsley, garlic, and a little flaxseed oil.
- 34g
- protein
- 420
- kcal
Breakfast · 10 min
High-protein banana almond porridge
Creamy oats cooked with high-protein milk, then finished with skyr, banana, almonds, and cinnamon.
- 35g
- protein
- 499
- kcal
Breakfast · 22 min
High-Protein French Toast with Berries
High-Protein French Toast with Berries is built around Whole Grain Bread, Egg White, Egg, Milk 1.5%.
- 25g
- protein
- 286
- kcal
Lunch · 20 min
High-Protein Tuna Melt
High-Protein Tuna Melt is a practical, fitness-friendly adaptation of a widely recognised dish, built around Tuna in water, drained, Whole-Wheat Bread, Cottage Cheese 2%, Cheddar, reduced fat. The recipe uses toasting with a warm protein-rich topping rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 47g
- protein
- 460
- kcal
Dinner · 33 min
Honey Garlic Chicken Rice Bowl
Honey Garlic Chicken Rice Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Brown Rice, cooked, Broccoli, Bell Pepper. The recipe uses high-heat searing and bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 44g
- protein
- 489
- kcal
Lunch · 55 min
Hot and Sour Soup
Hot and Sour Soup is built around Mushrooms, Wood Ear Mushrooms, Tofu, Pork.
- 9g
- protein
- 348
- kcal
Dinner · 60 min
Irish Stew
Irish Stew is built around whole wheat, lamb loin chops, olive oil, shallots.
- 39g
- protein
- 486
- kcal
Dinner · 35 min
Jamaican Curry Shrimp Recipe
Jamaican Curry Shrimp Recipe is built around Jumbo Shrimp, Jamaican Curry Powder, All-purpose Seasoning, Olive Oil.
- 26g
- protein
- 258
- kcal
Dinner · 35 min
Jamaican Pepper Shrimp
Jamaican Pepper Shrimp is built around Shrimp, Red Chili, All-purpose Seasoning, Sweet Paprika.
- 50g
- protein
- 269
- kcal
Dinner · 60 min
Jamaican Rice and Peas
Jamaican Rice and Peas is built around Rice, Coconut Milk, Kidney Beans, Water.
- 19g
- protein
- 452
- kcal
Dinner · 30 min
Karbonader (Lean Beef Patties) with Caramelized Onions
Karbonader (Lean Beef Patties) with Caramelized Onions is built around Onion, Butter, Ground Beef, Salt.
- 29g
- protein
- 466
- kcal
Dinner · 65 min
Katsu Chicken curry
Katsu Chicken curry is built around chicken breast, plain flour, egg, breadcrumbs.
- 17g
- protein
- 325
- kcal
Dinner · 60 min
Kenyan Beef Curry
Kenyan Beef Curry is built around Water, Sirloin Steak tips, Garlic Clove, Ground Ginger.
- 53g
- protein
- 427
- kcal
Dinner · 38 min
Korean-Style Chicken Bulgogi Bowl
Korean-Style Chicken Bulgogi Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Thigh, skinless raw, White Rice, cooked, Onion, Carrot. The recipe uses high-heat searing and bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 38g
- protein
- 473
- kcal
Dinner · 50 min
Kung Pao Chicken
Kung Pao Chicken is built around Dry White Wine, Soy Sauce, Sesame Seed Oil, Corn Flour.
- 39g
- protein
- 412
- kcal