Dinner · Easy
Honey Garlic Chicken Rice Bowl
Four chicken-and-brown-rice bowls with a measured honey-garlic glaze and crisp vegetables.
- Protein
- 44g
- Energy
- 489 kcal
- Carbs
- 58g
- Fat
- 9g
- Time
- 33 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 650 gChicken Breast, raw
- 560 gBrown Rice Cooked
- 300 gBroccoli
- 220 gBell Pepper
- 45 gHoney
- 50 gSoy Sauce
- 18 gGarlic
- 10 gOlive Oil
- 15 gCornstarch
Make it
Method
Reheat 560 g already-cooked brown rice separately. Cut chicken and peppers evenly; divide broccoli into small florets. Mix honey and soy sauce; dissolve cornstarch in a little cold water.
Cook chicken in the measured 10 g oil until 74°C at the centre; set aside. Stir-fry broccoli and pepper 4–5 minutes, adding a splash of water if needed.
Return chicken, add garlic, honey-soy mix and slurry; boil 1–2 minutes until glossy. Divide with hot rice among four bowls.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 44g
- Carbs
- 58g
- Fat
- 9g
- Energy
- 489 kcal
