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Breakfast · Medium

High-Protein French Toast with Berries

High-Protein French Toast with Berries is built around Whole Grain Bread, Egg White, Egg, Milk 1.5%.

Protein
25g
Energy
286 kcal
Carbs
33g
Fat
6g
Time
22 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 240 gWhole Grain Bread
  • 300 gEgg White
  • 100 gegg
  • 120 mlMilk 1.5%
  • 160 gBerries
  • 200 gGreek Yogurt 0%

Make it

Method

  1. Weigh and prepare all ingredients for High-Protein French Toast with Berries: 240 g Whole Grain Bread, 300 g Egg White, 100 g Egg, 120 ml Milk 1.5%, 160 g Berries, 200 g Greek Yogurt 0%. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Whole Grain Bread in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 12 minutes. The ingredients should be tender but not falling apart.

  4. Divide High-Protein French Toast with Berries into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
25g
Carbs
33g
Fat
6g
Energy
286 kcal

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