Breakfast · Medium
High-Protein French Toast with Berries
Egg-soaked whole-grain French toast with cool yogurt and berries.
- Protein
- 25g
- Energy
- 286 kcal
- Carbs
- 33g
- Fat
- 6g
- Time
- 22 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 240 gWhole Grain Bread
- 300 gEgg White
- 100 gEgg
- 120 mlMilk 1.5%
- 160 gBerries
- 200 gGreek Yogurt 0%
Make it
Method
Whisk 300 g egg whites, 100 g whole egg and 120 ml milk in a shallow dish. Wash and dry berries.
Dip 240 g bread evenly in the egg mixture without soaking it to pieces. Cook in a nonstick pan over medium-low heat for 3–4 minutes per side until golden and egg fully set; use no unlisted butter.
Share toasted bread across four plates and top equally with 200 g chilled yogurt and 160 g berries. Serve hot toast with cold topping.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 25g
- Carbs
- 33g
- Fat
- 6g
- Energy
- 286 kcal






