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Breakfast · Medium

High-Protein French Toast with Berries

Egg-soaked whole-grain French toast with cool yogurt and berries.

Protein
25g
Energy
286 kcal
Carbs
33g
Fat
6g
Time
22 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 240 gWhole Grain Bread
  • 300 gEgg White
  • 100 gEgg
  • 120 mlMilk 1.5%
  • 160 gBerries
  • 200 gGreek Yogurt 0%

Make it

Method

  1. Whisk 300 g egg whites, 100 g whole egg and 120 ml milk in a shallow dish. Wash and dry berries.

  2. Dip 240 g bread evenly in the egg mixture without soaking it to pieces. Cook in a nonstick pan over medium-low heat for 3–4 minutes per side until golden and egg fully set; use no unlisted butter.

  3. Share toasted bread across four plates and top equally with 200 g chilled yogurt and 160 g berries. Serve hot toast with cold topping.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
25g
Carbs
33g
Fat
6g
Energy
286 kcal

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