Herb Chicken Brown Rice Broccoli Plate

What you need

Ingredients

Measured for 4 servings.

• 640 gChicken Breast
• 480 gBrown Rice, cooked
• 280 gBroccoli
• 15 mlOlive Oil
• 20 mlLemon Juice
• 10 gGarlic

Make it

Method

1. 01

   Weigh and prepare all ingredients for Herb Chicken Brown Rice Broccoli Plate: 640 g Chicken Breast, 480 g Brown Rice Cooked, 280 g Broccoli, 15 ml Olive Oil, 20 ml Lemon Juice, 10 g Garlic. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken Breast in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 20 minutes. The ingredients should be tender but not falling apart.

4. 04

   Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

5. 05

   Divide Herb Chicken Brown Rice Broccoli Plate into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.