Dinner · Medium
Herb Chicken Brown Rice Broccoli Plate
Chicken with lemon, garlic, cooked brown rice and steamed broccoli; no unlisted herbs are assumed.
- Protein
- 41g
- Energy
- 399 kcal
- Carbs
- 37g
- Fat
- 9g
- Time
- 35 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 640 gChicken Breast
- 480 gBrown Rice Cooked
- 280 gBroccoli
- 15 mlOlive Oil
- 20 mlLemon Juice
- 10 gGarlic
Make it
Method
Dry the chicken and mince the garlic. The 480 g brown rice is a cooked weight; reheat it separately until hot.
Heat the measured 15 ml olive oil and cook chicken in batches, turning until the thickest part reaches 74°C. Add garlic for the last minute, then lemon juice off the heat.
Steam 280 g broccoli for 4–6 minutes until tender-crisp. Divide hot rice, chicken and broccoli among four plates.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 41g
- Carbs
- 37g
- Fat
- 9g
- Energy
- 399 kcal
