Dinner · 110 min
Lamb Biryani
Lamb Biryani is built around Cashew nuts, Khus khus, Cumin seeds, Onions.
- 31g
- protein
- 698
- kcal
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Page 5 of 8 · showing 97–120 of 174
Dinner · 110 min
Lamb Pilaf (Plov)
Saffron lamb pilaf with raisins, prunes, tender lamb cubes and ground lamb; six measured portions with dry-rice weights.
- 26.52g
- protein
- 559.39
- kcal
Dinner · 90 min
Lamb tomato and sweet spices
Small lamb-and-rice vine-leaf rolls simmered in a ginger-tomato sauce.
- 11g
- protein
- 255
- kcal
Dinner · 50 min
Lean German lentil stew
Brown lentils, potatoes, soup vegetables, and chicken sausage with mustard and vinegar.
- 34g
- protein
- 463
- kcal
Dinner · 50 min
Lean Königsberger Klopse
Lean beef meatballs gently poached in stock, served with waxy potatoes and a lemon-caper yogurt sauce. The flour thickens the sauce before the yogurt is added off the heat, so it stays smooth.
- 45g
- protein
- 560
- kcal
Dinner · 50 min
Lighter chicken fricassee
Tender chicken, peas, carrots, and mushrooms in a silky lemon cream sauce.
- 50g
- protein
- 500
- kcal
Dinner · 50 min
Lighter chicken tikka masala
Yogurt-marinated chicken in a fragrant tomato, almond, and spinach masala.
- 52g
- protein
- 486
- kcal
Dinner · 35 min
Mapo Tofu
Mapo-style tofu and minced beef in a savoury chilli-bean sauce. Garlic and ginger build the flavour; a measured cornstarch slurry gives the sauce body without counting rice in the nutrition.
- 34.2g
- protein
- 437.3
- kcal
Dinner · 35 min
Matambre a la Pizza
Argentine-inspired pizza-style beef: a thin flank-steak substitute topped with plain tomato sauce, mozzarella, green olives and dried oregano; the meat, not bread, is the base.
- 86g
- protein
- 807
- kcal
Dinner · 340 min
McSinghs Scotch Pie
A deep Scottish-style lamb pie with spiced onion filling and hot-water pastry. The measured pastry contains pork lard. Cool the baked pie promptly, then chill it for at least two hours before slicing seven portions; the stated total includes this wait.
- 30.65g
- protein
- 839.13
- kcal
Dinner · 65 min
Mee Goreng Mamak
Malaysian-style fried egg noodles with a peanut, dried-chilli and shrimp paste, potatoes, tofu and one egg per serving. This measured home adaptation uses lemon in place of tamarind and dry egg noodles in place of fresh yellow noodles.
- 29.24g
- protein
- 740.78
- kcal
Dinner · 30 min
Milanesa
Oven-baked, egg-and-breadcrumb-coated beef cutlets; this oil-free adaptation is not a traditional fried milanesa.
- 63g
- protein
- 765
- kcal
Dinner · 480 min
Montreal Smoked Meat
Whole beef brisket dry-cured for four days, rinsed and soaked, coated with a pepper-coriander Montreal rub, hot-smoked at 107°C, then steam-finished until tender.
- 57g
- protein
- 789
- kcal
Dinner · 85 min
Mulukhiyah
Jute-leaf soup with tender beef and garlic oil; the listed 120 ml oil is included in the estimate.
- 17.07g
- protein
- 290.13
- kcal
Dinner · 50 min
One-pot chicken bulgur pilaf
A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.
- 42g
- protein
- 489
- kcal
Dinner · 60 min
Oven-Baked Chicken Katsu Curry
Four full chicken portions with crisp oven-baked breadcrumb coating and a separately cooked Japanese-style curry sauce. Rice is optional and not in the macros.
- 50g
- protein
- 579
- kcal
Snack · 180 min
Oven-Baked Dutch-Style Bitterballen
Oven-baked Dutch-style beef croquettes with a chilled, thick beef roux and a measured breadcrumb coating; no unlisted deep-frying oil is assumed.
- 18g
- protein
- 403
- kcal
Lunch · 15 min
Papaya Salad
Crisp green-papaya salad with carrot, tomatoes, spring onion, lemon and roasted peanuts; the measured papaya is 50 g peeled flesh, not half an average whole fruit.
- 9g
- protein
- 202
- kcal
Snack · 95 min
Paszteciki (Polish Pasties)
Polish-style meat pasties with cooked brisket and rutabaga in a butter pastry; makes five generous portions.
- 21.22g
- protein
- 494.57
- kcal
Dinner · 60 min
Pate Chinois
Québécois layered cottage pie with browned beef, creamed corn and a lightly browned potato topping. The potatoes are boiled and mashed before the assembled dish goes into the oven.
- 15g
- protein
- 288
- kcal
Dinner · 160 min
Piri-Piri Chicken and Slaw
Whole piri-piri chicken roasted until safely cooked, rested, and served with crisp beetroot, carrot and cabbage slaw. This measured version uses rapeseed oil instead of the source's groundnut oil and makes five modest servings without the source's optional chips or condiments.
- 40.58g
- protein
- 363.01
- kcal
Dinner · 55 min
Pollo en Salsa
Boneless chicken thigh meat simmered in a tomato, red pepper and broth sauce. This stovetop version uses sweet paprika powder instead of the achiote paste in the source recipe; rice shown in the illustrative photo is not included in the portions or nutrition.
- 44.94g
- protein
- 318.81
- kcal
Dinner · 80 min
Portuguese fish stew (Caldeirada de peixe)
Portuguese fish stew with cod, squid, prawns and shellfish in a tomato, wine and potato broth. Five servings include the measured baguette; the dish contains wine and is not halal.
- 54g
- protein
- 548
- kcal
Lunch · 95 min
Portuguese prego with green piri-piri
Two Portuguese-style beef sandwiches with green herb-and-chilli sauce. Allow one hour for the garlic-vinegar marinade before the short sear.
- 32.49g
- protein
- 550
- kcal