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Dinner · Medium

Lamb Pilaf (Plov)

Lamb Pilaf (Plov) is built around Lamb, Prunes, Lemon Juice, Butter.

Protein
29g
Energy
671 kcal
Carbs
76g
Fat
29g
Time
35 min
Serves
5
Halal
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What you need

Ingredients

Measured for 5 servings.

  • 50 gLamb
  • 120 gPrunes
  • 15 mlLemon Juice
  • 28 gButter
  • 120 gOnion
  • 450 gLamb
  • 10 gGarlic
  • 600 mlVegetable Stock
  • 370 gRice
  • 1 gSaffron
  • 10 gParsley

Make it

Method

  1. Weigh and prepare all ingredients for Lamb Pilaf (Plov): 50 g Lamb, 120 g Prunes, 15 ml Lemon Juice, 28 g Butter, 120 g Onion, 450 g Lamb, 10 g Garlic, 600 ml Vegetable Stock, 370 g Rice, 1 g Saffron, 10 g Parsley. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Lamb in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Divide Lamb Pilaf (Plov) into 5 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
29g
Carbs
76g
Fat
29g
Energy
671 kcal

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