Dinner · Medium
Lean Königsberger Klopse
Poached lean meatballs, potatoes, and capers in a bright, creamy sauce.
- Protein
- 45g
- Energy
- 560 kcal
- Carbs
- 48g
- Fat
- 20g
- Time
- 50 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 600 glean beef mince
- 1egg
- 50 gfine breadcrumbs
- 1small onion, finely diced
- 700 mllow-salt beef stock
- 250 gplain Greek yogurt
- 25 gplain flour
- 2 tbspcapers, drained
- 1/2lemon, juiced
- 800 gwaxy potatoes
Make it
Method
Mix the minced meat, egg, breadcrumbs and finely grated onion only until combined. With damp hands, shape evenly sized meatballs.
Put the potatoes in a separate pot of salted water and boil until tender. Keep them warm while finishing the sauce.
Bring the listed stock to a gentle simmer. Poach the meatballs without a rolling boil until they are cooked through and reach 71°C in the centre; lift them out with a slotted spoon.
Finish the sauce with the listed ingredients, return the meatballs briefly to warm through and serve with the potatoes.
Per serving
Nutrition snapshot
- Protein
- 45g
- Carbs
- 48g
- Fat
- 20g
- Energy
- 560 kcal






