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Dinner · Medium

Lean Königsberger Klopse

Poached lean meatballs, potatoes, and capers in a bright, creamy sauce.

Protein
45g
Energy
560 kcal
Carbs
48g
Fat
20g
Time
50 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 glean beef mince
  • 1egg
  • 50 gfine breadcrumbs
  • 1small onion, finely diced
  • 700 mllow-salt beef stock
  • 250 gplain Greek yogurt
  • 25 gplain flour
  • 2 tbspcapers, drained
  • 1/2lemon, juiced
  • 800 gwaxy potatoes

Make it

Method

  1. Mix the minced meat, egg, breadcrumbs and finely grated onion only until combined. With damp hands, shape evenly sized meatballs.

  2. Put the potatoes in a separate pot of salted water and boil until tender. Keep them warm while finishing the sauce.

  3. Bring the listed stock to a gentle simmer. Poach the meatballs without a rolling boil until they are cooked through and reach 71°C in the centre; lift them out with a slotted spoon.

  4. Finish the sauce with the listed ingredients, return the meatballs briefly to warm through and serve with the potatoes.

Per serving

Nutrition snapshot

Protein
45g
Carbs
48g
Fat
20g
Energy
560 kcal

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