Lunch · 35 min
Broccoli & Stilton soup
A blended broccoli and potato soup finished with Stilton cheese. Cook the potato and broccoli stem before the florets, then melt the cheese into the hot soup off a vigorous boil.
- 11g
- protein
- 274
- kcal
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Lunch · 35 min
A blended broccoli and potato soup finished with Stilton cheese. Cook the potato and broccoli stem before the florets, then melt the cheese into the hot soup off a vigorous boil.
Dinner · 100 min
Jamaican-inspired brown stew made from boneless chicken, peppers, tomato, coconut milk and warm allspice; the chicken marinates before browning.
Dinner · 130 min
Norwegian brown beef-and-root-vegetable stew. Browning the chuck first and adding roots in stages gives the beef time to soften without dissolving the potatoes.
Dinner · 40 min
Five portions of Slovak-style grated-potato dumplings with feta as a clearly labelled substitute for bryndza, crisp bacon and chives. The feta version is not identical to traditional sheep-cheese halušky.
Lunch · 35 min
Pan-cooked Cajun white fish in warm tortillas with crisp lettuce, avocado, salsa and a lemon-garlic sour-cream dressing. Keep the fresh toppings separate from the hot pan.
Dinner · 95 min
Six generous bowls of Argentinian-style beef, potato, pumpkin and carrot stew with dried apricots for a gentle sweet contrast. This measured version is brothier and omits the corn and peppers found in some regional versions.
Dinner · 60 min
Small Balkan-style grilled meat rolls made from the listed beef and pork, onion, garlic and paprika. Mix and shape them before cooking; do not bake the raw mixture in a casserole with every ingredient.
Breakfast · 20 min
Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
Dinner · 25 min
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Dinner · 45 min
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Dinner · 50 min
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Dinner · 70 min
Basquaise-inspired chicken and pepper with chorizo, sun-dried tomato and basmati rice. Because the measured list contains no wine or stock, this adaptation braises with water and cooks the rice separately.
Dinner · 35 min
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Dinner · 60 min
One-pan chicken fajita macaroni with peppers and a creamy cheddar finish. Brown the chicken and vegetables first, then simmer the dry pasta in stock; do not bake the uncooked macaroni with the cold garnish.
Lunch · 30 min
Chicken Fried Rice is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, White Rice, cooked, Egg, whole, Green Peas. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
Dinner · 45 min
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Dinner · 55 min
A three-portion, shorter-marinated karaage adaptation with boneless skinless chicken, ginger-soy seasoning and real potato starch. The displayed nutrition counts all 80 ml frying oil, although some stays in the pan, so finished-dish energy is an upper-bound ingredient estimate.
Lunch · 45 min
Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
Dinner · 45 min
Chicken Pasta Bake is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Whole-Wheat Pasta, dry, Tomato Passata, Mozzarella, part-skim. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
Dinner · 44 min
Pan-seared shawarma-spiced chicken with a cool garlic, mint and parsley yogurt sauce. Makes four chicken-and-sauce portions; bread and side dishes are not included in the nutrition.
Snack · 65 min
Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.
Dinner · 40 min
Soft Chinese-style tomato eggs with jasmine rice. The 370 g rice is weighed after cooking, about two cups; dry rice is not substituted gram-for-gram in the nutrition calculation.
Lunch · 115 min
A simplified chivito-inspired steak-and-egg sandwich on homemade soft buns with onion and sesame. This measured version omits the cheese, ham, bacon and salad found in many traditional chivitos rather than claiming they are included.
Lunch · 85 min
Algerian-inspired tomato, lamb and cracked-green-wheat soup with chickpeas and herbs. The freekeh is soaked, then simmered until tender rather than treated as instant bulgur.