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Chicken Alfredo Primavera

Chicken Alfredo Primavera is built around Butter, Olive Oil, Chicken, Salt.

Protein
31g
Energy
416 kcal
Carbs
36g
Fat
18g
Time
35 min
Serves
5
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What you need

Ingredients

Measured for 5 servings.

  • 28 gButter
  • 45 mlOlive Oil
  • 500 gChicken
  • 5 gSalt
  • 1 pc (approx. 600 g)Squash
  • 1 pcs (approx. 600 g)Broccoli
  • 226.8 gMushrooms
  • 140 gPepper
  • 120 gOnion
  • 15 gGarlic
  • 1 gRed Pepper Flakes
  • 120 mlwhite wine

Make it

Method

  1. Weigh and prepare all ingredients for Chicken Alfredo Primavera: 28 g Butter, 45 ml Olive Oil, 500 g Chicken, 5 g Salt, 1 pc (approx. 600 g) Squash, 1 pcs (approx. 600 g) Broccoli, 226.8 g mushrooms, 140 g Pepper, 120 g onion, 15 g garlic, 1 g red pepper flakes, 120 ml white wine. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

  5. Divide Chicken Alfredo Primavera into 5 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
31g
Carbs
36g
Fat
18g
Energy
416 kcal

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