Dinner · Advanced
Brown Stew Chicken
Jamaican-inspired brown stew made from boneless chicken, peppers, tomato, coconut milk and warm allspice; the chicken marinates before browning.
- Protein
- 89g
- Energy
- 657 kcal
- Carbs
- 26g
- Fat
- 21g
- Time
- 100 min
- Serves
- 3
What you need
Ingredients
Measured for 3 servings.
- 1200 gBoneless chicken meat, raw
- 120 gTomato
- 240 gOnions
- 10 gGarlic Clove
- 1 pcs (approx. 119 g)Red Pepper
- 80 gCarrots
- 1 pcs (approx. 67 g)Lime
- 10 gThyme
- 2 gGround allspice
- 30 mlSoy Sauce
- 6 gCornstarch
- 480 mlCoconut Milk
- 15 mlVegetable oil
Make it
Method
Cut 1200 g raw boneless chicken meat into even pieces. Squeeze the measured lime (about 67 g whole fruit) and mix its juice with 120 g chopped tomato, 240 g chopped onions, 10 g garlic, 119 g red pepper, 10 g thyme, 2 g allspice and 30 ml soy sauce. Coat chicken with this mixture, cover and chill for at least 30 minutes; reserve every bit of marinade for cooking, not for serving raw.
Heat the listed 15 ml vegetable oil in a heavy pan over medium-high heat. Lift chicken from the marinade, letting excess liquid drip back into the bowl, and brown in batches for about 3–4 minutes per side; do not overcrowd. Keep the raw marinade separate until it is boiled in the next step.
Return chicken to the pot. Add all reserved marinade and 80 g diced carrot; bring to an active simmer for at least 5 minutes, then add 480 ml coconut milk. Cover and simmer gently another 20–25 minutes until the thickest chicken piece reaches 74°C.
Mix 6 g cornstarch with a spoonful of the hot sauce in a small bowl and stir back into the bubbling stew for 1–2 minutes until lightly thickened. Divide chicken and sauce into 3 equal portions. The listed 1200 g is edible boneless meat, not the weight of a whole bone-in bird.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 89g
- Carbs
- 26g
- Fat
- 21g
- Energy
- 657 kcal






