Dinner · Advanced
Brown Stew Chicken
Brown Stew Chicken is built around Chicken, Tomato, Onions, Garlic Clove.
- Protein
- 89g
- Energy
- 616 kcal
- Carbs
- 26g
- Fat
- 16g
- Time
- 40 min
- Serves
- 3
What you need
Ingredients
Measured for 3 servings.
- 1 pcs (approx. 1200 g)Chicken
- 120 gTomato
- 240 gOnions
- 10 gGarlic Clove
- 1 pcs (approx. 119 g)Red Pepper
- 80 gCarrots
- 1 pcs (approx. 67 g)Lime
- 10 gThyme
- 2 gAllspice
- 30 mlSoy sauce
- 6 gCornstarch
- 480 mlCoconut Milk
Make it
Method
Weigh and prepare all ingredients for Brown Stew Chicken: 1 pcs (approx. 1200 g) Chicken, 120 g Tomato, 240 g Onions, 10 g Garlic Clove, 1 pcs (approx. 119 g) Red Pepper, 80 g Carrots, 1 pcs (approx. 67 g) Lime, 10 g Thyme, 2 g Allspice, 30 ml Soy Sauce, 6 g Cornstarch, 480 ml Coconut Milk. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Cook the listed aromatics and firm vegetables, if present, in oil over medium heat for 3–4 minutes until softened.
Add Chicken and the listed liquids, bring to a gentle simmer, and cook partly covered for about 20 minutes. Add delicate greens only in the final 2–3 minutes.
Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.
Divide Brown Stew Chicken into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 89g
- Carbs
- 26g
- Fat
- 16g
- Energy
- 616 kcal






