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Dinner · Medium

Lean Turkey Lasagna

Six portions of layered whole-wheat lasagna with lean turkey, spinach, tomato sauce, ricotta and mozzarella. Brown the turkey first, keep the sauce moist enough for the pasta sheets and let the baked lasagna settle before slicing.

Protein
48g
Energy
606 kcal
Carbs
56g
Fat
23g
Time
105 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 750 gLean Ground Turkey, raw
  • 330 gWhole-Wheat Lasagna Sheets, dry
  • 700 gTomato Passata
  • 360 gRicotta, part-skim
  • 180 gMozzarella, part-skim
  • 250 gSpinach
  • 180 gOnion
  • 15 gGarlic

Make it

Method

  1. Heat the oven to 190°C conventional (170°C fan). Dice the 180 g onion, mince the 15 g garlic, wash and dry the 250 g spinach, and grate or tear the 180 g mozzarella. Keep raw turkey and its utensils separate from the vegetables and cheese.

  2. Check the package of the 330 g dry whole-wheat lasagna sheets. Oven-ready sheets go straight into the dish; sheets that require pre-cooking must be boiled according to their package and drained. The 330 g quantity is the dry weight in either case.

  3. In a large nonstick pan, soften the onion with a small splash of water for about 4 minutes. Add the 750 g lean ground turkey, break it into small pieces and cook for about 8–10 minutes. Stir in the garlic for the last minute. Check a few thick pieces with a clean food thermometer: ground turkey must reach 74°C before serving.

  4. Pour in the 700 g tomato passata, then stir in the spinach in batches. Simmer for about 5 minutes until the leaves wilt. Keep the sauce loose enough to coat the pasta; if it becomes thick, add a little water, especially with oven-ready sheets. Do not add unlisted oil or cheese.

  5. Spread a thin layer of turkey sauce in a roughly 23 × 33 cm baking dish. Layer pasta sheets, sauce and small spoonfuls of the 360 g ricotta, repeating until everything is used. Finish with sauce covering all exposed pasta and scatter the 180 g mozzarella on top. Use a deep dish or two smaller dishes if the layers do not fit.

  6. Cover loosely with foil and bake for about 25 minutes; uncover and bake another 15–20 minutes until the sheets are tender, the center is piping hot and the top is lightly browned. If using oven-ready sheets, follow the package's longer bake time when needed. Rest for 10 minutes before cutting into 6 equal portions. Allow about 30 minutes preparation and 75 minutes for cooking, baking and resting in total; cool leftovers promptly and refrigerate.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
48g
Carbs
56g
Fat
23g
Energy
606 kcal

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