Lunch · Easy
Halloumi Couscous Mediterranean Bowl
Halloumi Couscous Mediterranean Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Halloumi, Couscous, cooked, Chickpeas, cooked drained, Cucumber. The recipe uses separate component cooking and fresh bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- Protein
- 29g
- Energy
- 549 kcal
- Carbs
- 63g
- Fat
- 21g
- Time
- 30 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 320 gHalloumi
- 600 gCouscous, cooked
- 320 gChickpeas, cooked drained
- 220 gCucumber
- 240 gTomato
- 160 gSpinach
- 45 gLemon Juice
- 10 gOlive Oil
Make it
Method
Weigh and prepare all ingredients for Halloumi Couscous Mediterranean Bowl: 320 g Halloumi, 600 g Couscous, cooked, 320 g Chickpeas, cooked drained, 220 g Cucumber, 240 g Tomato, 160 g Spinach, 45 g Lemon Juice, 10 g Olive Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Halloumi in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.
Divide Halloumi Couscous Mediterranean Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 29g
- Carbs
- 63g
- Fat
- 21g
- Energy
- 549 kcal
