Lunch · Medium
Chicken Whole-Wheat Pasta Primavera
Chicken and cooked whole-wheat pasta primavera with zucchini, tomato, spinach and measured Parmesan.
- Protein
- 47g
- Energy
- 469 kcal
- Carbs
- 44g
- Fat
- 13g
- Time
- 35 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 600 gChicken Breast
- 520 gWhole Wheat Pasta Cooked
- 180 gZucchini
- 160 gTomato
- 120 gSpinach
- 15 mlOlive Oil
- 40 gParmesan
Make it
Method
The pasta weight is cooked: boil dry pasta first and weigh 520 g after draining. Cut chicken and zucchini evenly, dice tomato and rinse spinach.
Cook chicken in the measured oil in batches until its thickest piece reaches 74°C. Add zucchini for 4–5 minutes, then tomato for 2 minutes.
Fold in pasta and spinach, warm until spinach wilts. Divide into four and add 40 g Parmesan across the finished servings.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 47g
- Carbs
- 44g
- Fat
- 13g
- Energy
- 469 kcal
