Chicken Black Bean Tortilla Wraps

What you need

Ingredients

Measured for 4 servings.

• 560 gChicken Breast
• 200 gBlack Beans Cooked
• 240 gWhole-Wheat Tortilla
• 160 gBell Pepper
• 120 gTomato
• 100 gGreek Yogurt 0%

Make it

Method

1. 01

   Weigh and prepare all ingredients for Chicken Black Bean Tortilla Wraps: 560 g Chicken Breast, 200 g Black Beans Cooked, 240 g Whole Wheat Tortilla, 160 g Bell Pepper, 120 g Tomato, 100 g Greek Yogurt 0%. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken Breast in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

4. 04

   Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

5. 05

   Divide Chicken Black Bean Tortilla Wraps into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.