Lunch · Medium
Chicken Black Bean Tortilla Wraps
Four chicken-and-black-bean whole-wheat wraps with a cool tomato-yogurt finish.
- Protein
- 45g
- Energy
- 441 kcal
- Carbs
- 46g
- Fat
- 9g
- Time
- 33 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 560 gChicken Breast
- 200 gBlack Beans Cooked
- 240 gWhole-Wheat Tortilla
- 160 gBell Pepper
- 120 gTomato
- 100 gGreek Yogurt 0%
Make it
Method
Cut the chicken and pepper into small even strips. Drain cooked black beans, dice tomato and keep the yogurt chilled.
Cook chicken in a nonstick pan, adding pepper for the final 4–5 minutes; check the thickest chicken piece reaches 74°C. Heat the beans separately until hot.
Warm tortillas briefly. Share chicken, peppers, beans, tomato and yogurt over four wraps; fold in the ends and serve immediately.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 45g
- Carbs
- 46g
- Fat
- 9g
- Energy
- 441 kcal
