Dinner · 50 min
Borscht
A simple beetroot and potato soup with cooked cannellini beans and dill; it uses chicken stock, so it is not vegetarian.
- 7g
- protein
- 203
- kcal
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Page 2 of 9 · showing 25–48 of 197
Breakfast · 60 min
Boxty Breakfast
Irish-style potato boxty pancakes with bacon, eggs, cherry tomatoes and spring onions. The listed quantity makes eleven small breakfast portions, so six eggs are shared rather than promised one per plate.
- 12g
- protein
- 277
- kcal
Breakfast · 40 min
Breakfast Potatoes
Three servings of crisp skillet potatoes with bacon, garlic, a little maple syrup and parsley. The potatoes are parboiled before browning; eggs or other sides are not included in the nutrition estimate.
- 7.05g
- protein
- 261.01
- kcal
Lunch · 35 min
Broccoli & Stilton soup
A blended broccoli and potato soup finished with Stilton cheese. Cook the potato and broccoli stem before the florets, then melt the cheese into the hot soup off a vigorous boil.
- 11g
- protein
- 274
- kcal
Dinner · 130 min
Brun Lapskaus (Norwegian Beef Vegetable Stew)
Norwegian brown beef-and-root-vegetable stew. Browning the chuck first and adding roots in stages gives the beef time to soften without dissolving the potatoes.
- 35g
- protein
- 460
- kcal
Lunch · 35 min
Cajun spiced fish tacos
Pan-cooked Cajun white fish in warm tortillas with crisp lettuce, avocado, salsa and a lemon-garlic sour-cream dressing. Keep the fresh toppings separate from the hot pan.
- 20g
- protein
- 374
- kcal
Dinner · 95 min
Carbonada Criolla
Six generous bowls of Argentinian-style beef, potato, pumpkin and carrot stew with dried apricots for a gentle sweet contrast. This measured version is brothier and omits the corn and peppers found in some regional versions.
- 23.51g
- protein
- 246.3
- kcal
Breakfast · 20 min
Cheese Omelette
Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 345
- kcal
Dinner · 25 min
Chicken & egg fried rice
A fast wok of chicken, egg, rice, sweetcorn, peppers, and ginger.
- 45g
- protein
- 500
- kcal
Lunch · 33 min
Chicken Black Bean Tortilla Wraps
Four chicken-and-black-bean whole-wheat wraps with a cool tomato-yogurt finish.
- 45g
- protein
- 441
- kcal
Lunch · 33 min
Chicken Chickpea Mediterranean Bowl
Four Mediterranean bowls with cooked chicken, chickpeas and quinoa, finished with raw cucumber and feta.
- 44g
- protein
- 440
- kcal
Dinner · 40 min
Chicken Chickpea Tomato Stew
Chicken and cooked chickpeas simmered in tomato passata with onion and spinach. Add the spinach near the end so it only wilts.
- 43g
- protein
- 432
- kcal
Lunch · 38 min
Chicken Gyro Pita
Four chicken pitas with lemony yogurt, cucumber, tomato and red onion.
- 49g
- protein
- 487
- kcal
Dinner · 55 min
Chicken Karaage
A three-portion, shorter-marinated karaage adaptation with boneless skinless chicken, ginger-soy seasoning and real potato starch. The displayed nutrition counts all 80 ml frying oil, although some stays in the pan, so finished-dish energy is an upper-bound ingredient estimate.
- 34.3g
- protein
- 480.69
- kcal
Dinner · 50 min
Chicken Lentil Tomato Stew
A one-pan chicken, cooked-lentil and tomato stew with carrot and garlic. Cook the chicken through before adding the ready-to-eat lentils for the final simmer.
- 44g
- protein
- 362
- kcal
Lunch · 45 min
Chicken Noodle Soup
Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 346
- kcal
Dinner · 44 min
Chicken Shawarma with homemade garlic herb yoghurt sauce
Pan-seared shawarma-spiced chicken with a cool garlic, mint and parsley yogurt sauce. Makes four chicken-and-sauce portions; bread and side dishes are not included in the nutrition.
- 62g
- protein
- 452
- kcal
Lunch · 35 min
Chicken Teriyaki Rice Bowl
Teriyaki chicken with already cooked brown rice and tender-crisp broccoli and carrot.
- 45g
- protein
- 470
- kcal
Lunch · 50 min
Chicken Tortilla Soup
Chicken, cooked black beans and corn in a tomato-stock soup, finished with tortilla strips and fresh avocado. Keep the crunchy tortilla and avocado for serving.
- 41g
- protein
- 431
- kcal
Lunch · 35 min
Chicken Whole-Wheat Pasta Primavera
Chicken and cooked whole-wheat pasta primavera with zucchini, tomato, spinach and measured Parmesan.
- 47g
- protein
- 469
- kcal
Dinner · 35 min
Chicken Whole-Wheat Tortilla Fajitas
Four chicken fajita wraps with softened pepper and onion and cool yogurt.
- 44g
- protein
- 429
- kcal
Snack · 65 min
Chicken wings with cumin, lemon & garlic
Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.
- 32g
- protein
- 405
- kcal
Lunch · 20 min
Chilli-lime chicken salad
Crisp salad leaves and browned chicken with lime, chilli and toasted pumpkin seeds.
- 41g
- protein
- 404
- kcal
Dinner · 40 min
Chinese Tomato Egg Stir Fry
Soft Chinese-style tomato eggs with jasmine rice. The 370 g rice is weighed after cooking, about two cups; dry rice is not substituted gram-for-gram in the nutrition calculation.
- 16.5g
- protein
- 395.64
- kcal