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194 recipes

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Breakfast · 20 min

Cheese Omelette

Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.

31g
protein
345
kcal
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Dinner · 40 min

Chicken Chickpea Tomato Stew

Chicken Chickpea Tomato Stew uses familiar supermarket ingredients such as Chicken Breast, raw, Chickpeas, cooked drained, Tomato Passata and is intentionally designed for uncomplicated everyday cooking. The method is a gentle tomato stew that finishes spinach only at the end, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

43g
protein
432
kcal
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Lunch · 38 min

Chicken Gyro Pita

Chicken Gyro Pita is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Pita, Greek Yogurt 2%, Cucumber. The recipe uses seasoned chicken searing and fresh pita assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

49g
protein
487
kcal
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Lunch · 45 min

Chicken Noodle Soup

Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.

31g
protein
346
kcal
View recipe

Lunch · 35 min

Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Brown Rice, cooked, Teriyaki Sauce, Broccoli. The recipe uses high-heat searing and bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

45g
protein
470
kcal
View recipe

Lunch · 50 min

Chicken Tortilla Soup

Chicken Tortilla Soup is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Black Beans, cooked drained, Corn, Tomato Passata. The recipe uses broth-based simmering with staged ingredient additions rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

41g
protein
431
kcal
View recipe

Snack · 6 min

Chocolate Peanut Butter Skyr Bowl

Chocolate Peanut Butter Skyr Bowl uses familiar supermarket ingredients such as Skyr, Peanut Butter, Cocoa Powder and is intentionally designed for uncomplicated everyday cooking. The method is a cold high-protein snack bowl with measured crunchy or chocolate toppings, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

28g
protein
334
kcal
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Breakfast · 10 min

Chocolate Protein Chia Pudding

Chocolate Protein Chia Pudding is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chia Seeds, Skyr, Milk 1.5%, Cocoa Powder. The recipe uses cold hydration in the refrigerator rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

26g
protein
419
kcal
View recipe