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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) prepared and served as the finished dish

Recipe49

Lunch · 75 min

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) is built around Freekeh, Lamb, Onion, Black Pepper.

29g
protein: 720
kcal

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Chorizo & soft-boiled egg salad prepared and served as the finished dish

Recipe50

Lunch · 30 min

Chorizo & soft-boiled egg salad

Chorizo & soft-boiled egg salad is built around Baby New Potatoes, Egg, Green Beans, Chorizo.

29g
protein: 524
kcal

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Chorizo, potato & cheese omelette prepared and served as the finished dish

Recipe51

Lunch · 28 min

Chorizo, potato & cheese omelette

Chorizo, potato & cheese omelette is built around Potatoes, Olive Oil, Chorizo, Egg.

36g
protein: 602
kcal

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Chicken and rice in a serving bowl with roasted pepper, lemon, and parsley

Recipe52

Lunch · 35 min

Classic Athlete Chicken & Rice

Juicy paprika-seared chicken breast with fluffy basmati rice, lemon, and parsley; a simple high-protein meal-prep staple.

48g
protein: 537
kcal

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Scrambled eggs and tomatoes served for breakfast

Recipe53

Breakfast · 15 min

Classic menemen with yogurt

Soft-set eggs, ripe tomato, and green pepper with cool strained yogurt alongside.

36g
protein: 384
kcal

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Classic Tourtière prepared and served as the finished dish

Recipe54

Dinner · 65 min

Classic Tourtière

Classic Tourtière is built around Canola Oil, Onion, Garlic, Ground Beef.

41g
protein: 582
kcal

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Codfish Deviled Eggs prepared and served as the finished dish

Recipe55

Snack · 50 min

Codfish Deviled Eggs

Codfish Deviled Eggs is built around Eggs, Mayonnaise, Mustard, Pepper.

29g
protein: 409
kcal

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Corned Beef and Cabbage – Jamaican Style prepared and served as the finished dish

Recipe56

Dinner · 35 min

Corned Beef and Cabbage – Jamaican Style

Corned Beef and Cabbage – Jamaican Style is built around Olive Oil, Cabbage, Green Pepper, Onion.

37g
protein: 622
kcal

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Cottage Cheese and Feta Stuffed Peppers prepared and served as the finished dish

Recipe57

Snack · 5 min

Cottage Cheese and Feta Stuffed Peppers

Cottage Cheese and Feta Stuffed Peppers is built around Red Pepper, Feta, Cottage Cheese, Chives.

10g
protein: 148
kcal

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Crispy Eggplant prepared and served as the finished dish

Recipe58

Dinner · 45 min

Crispy Eggplant

Crispy Eggplant is built around Aubergine, Breadcrumbs, Sesame Seed, Eggs.

11g
protein: 288
kcal

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Crispy fried fish with ginger and fermented soybeans (trey chien chuon) prepared and served as the finished dish

Recipe59

Dinner · 30 min

Crispy fried fish with ginger and fermented soybeans (trey chien chuon)

Crispy fried fish with ginger and fermented soybeans (trey chien chuon) is built around Ginger, Fish fillet, Tempura Flour, Oil.

35g
protein: 756
kcal

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Croatian lamb peka prepared and served as the finished dish

Recipe60

Dinner · 60 min

Croatian lamb peka

Croatian lamb peka is built around Potatoes, Courgettes, Carrots, Green Pepper.

23g
protein: 344
kcal

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Crock-Pot Chicken Baked Tacos prepared and served as the finished dish

Recipe61

Lunch · 60 min

Crock-Pot Chicken Baked Tacos

Crock-Pot Chicken Baked Tacos is built around Chicken Breasts, Vinaigrette Dressing, Cumin, Smoked Paprika.

37g
protein: 501
kcal

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A vibrant plate of Indian chicken curry with rice, garnished with lime and fresh herbs.

Recipe62

Dinner · 40 min

Easy Chicken Curry is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, White Rice, cooked, Tomato Passata, Onion. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.