Lunch · 30 min
Chorizo & soft-boiled egg salad
Warm baby-potato and green-bean salad with browned chorizo and jammy boiled eggs, dressed with sherry vinegar and parsley.
- 29g
- protein
- 524
- kcal
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Page 3 of 8 · showing 49–72 of 174
Lunch · 28 min
Chorizo, potato & cheese omelette
A pan-cooked omelette with tender diced potato, browned chorizo and melted cheddar. Cook the potato through before pouring in the beaten eggs.
- 40g
- protein
- 690
- kcal
Lunch · 35 min
Classic Athlete Chicken & Rice
Juicy paprika-seared chicken breast with fluffy basmati rice, lemon, and parsley; a simple high-protein meal-prep staple.
- 48g
- protein
- 537
- kcal
Breakfast · 15 min
Classic menemen with yogurt
Soft-set eggs, ripe tomato, and green pepper with cool strained yogurt alongside.
- 36g
- protein
- 384
- kcal
Dinner · 145 min
Classic Tourtière
Québécois tourtière with spiced beef and pork, grated potato and a double-crust butter pastry. This batch makes two 9-inch pies, each cut into four substantial servings.
- 29.95g
- protein
- 875.23
- kcal
Snack · 35 min
Codfish Deviled Eggs
Twelve eggs make six portions of four filled halves each, with regular mayonnaise, mustard and 20 g ready-cooked cod divided across the whole tray. The topping is a simplified substitute for the original seasoned salt-cod bulljaw.
- 14.86g
- protein
- 282.75
- kcal
Dinner · 35 min
Corned Beef and Cabbage – Jamaican Style
Jamaican-style corned beef and cabbage pan supper with tomato, pepper and thyme.
- 37g
- protein
- 622
- kcal
Snack · 15 min
Cottage Cheese and Feta Stuffed Peppers
Four raw red peppers filled with a cool mixture of 2% cottage cheese, feta, herbs and lemon; makes eight halves for four people.
- 11g
- protein
- 147
- kcal
Dinner · 30 min
Crispy Eggplant
Sesame-breadcrumb-coated eggplant pieces pan-fried in a measured amount of oil.
- 11.1g
- protein
- 288.01
- kcal
Dinner · 40 min
Crispy fried fish with ginger and fermented soybeans (trey chien chuon)
Cambodian-style crisp white fish with fried ginger and a small amount of salty fermented-soybean sauce. Four portions; optional rice is not included in the nutrition estimate.
- 23.33g
- protein
- 333.42
- kcal
Dinner · 140 min
Croatian lamb peka
Croatian-inspired lamb shoulder and vegetables braised under a lid with olive oil, thyme, tomato paste and white wine, then browned uncovered. The 800 g shoulder needs substantially longer than the old 40-minute oven instruction.
- 23g
- protein
- 344
- kcal
Lunch · 275 min
Crock-Pot Chicken Baked Tacos
Chicken breasts slowly cooked in vinaigrette and spices, shredded, then baked briefly in crisp taco shells with beans and cheese. Tomato, jalapeño, avocado and green salsa stay fresh and go on last.
- 37g
- protein
- 501
- kcal
Dinner · 40 min
Easy Chicken Curry
Easy Chicken Curry is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, White Rice, cooked, Tomato Passata, Onion. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 48g
- protein
- 513
- kcal
Lunch · 22 min
Egg Drop Soup
Egg ribbons in chicken broth with mushrooms, peas and spring onion. A small cornstarch slurry thickens the broth before the beaten egg is drizzled in.
- 9g
- protein
- 141
- kcal
Dinner · 55 min
Egg Foo Young
Four pan-cooked egg foo young omelettes with shrimp, mung bean sprouts and a soy-stock gravy; two substantial servings. This alcohol-free adaptation uses measured pan oil rather than deep-frying oil.
- 42.23g
- protein
- 489.46
- kcal
Dinner · 60 min
Eggplant Adobo
A stovetop eggplant adobo with browned ground pork, garlic, soy sauce, rice vinegar and bay leaf. Salt the eggplant briefly first, then simmer it in the tangy sauce rather than baking everything together.
- 9g
- protein
- 307
- kcal
Breakfast · 40 min
Eggs Benedict with Smoked Salmon
Four smoked-salmon eggs Benedict: each toasted muffin half carries one poached egg, about two salmon slices and warm hollandaise. The sauce uses three additional yolks and 125 g butter; choose pasteurised yolks if serving it softly cooked.
- 22.21g
- protein
- 524.93
- kcal
Snack · 60 min
Empanadas
Baked beef empanadas with a butter-flour dough and an onion, hard-boiled egg and green-olive filling. The filling is cooked and cooled before the pastry is folded and baked.
- 22g
- protein
- 618
- kcal
Breakfast · 55 min
English Breakfast
A pan-cooked English-style breakfast of sausages, bacon, mushrooms, tomatoes, smoked sausage, eggs and toast. Components are cooked in stages, not baked together raw.
- 23g
- protein
- 368
- kcal
Lunch · 40 min
Falafel
Pan-fried chickpea-and-herb patties bound with egg; a home adaptation rather than deep-fried traditional falafel.
- 19.07g
- protein
- 479.74
- kcal
Dinner · 200 min
Fårikål (Norwegian National Dish)
A six-portion, leaner adaptation of Norway's lamb-and-cabbage stew, simmered gently for up to three hours with whole peppercorns. The 1,362 g lamb is boneless, visibly trimmed edible meat; boiled potatoes are not included.
- 47.64g
- protein
- 418.88
- kcal
Dinner · 40 min
Fašírky
Slovak-inspired pork patties with milk-moistened bread and dried marjoram. This lightly floured pan-fried version omits the original egg-and-breadcrumb coating; two patties form each of three servings.
- 34.4g
- protein
- 580.22
- kcal
Lunch · 50 min
Fish Soup (Ukha)
A clear fish soup with potato, carrot, cod and salmon. Simmer the vegetables in fish stock first, then gently poach the fish so it stays in pieces.
- 13g
- protein
- 187
- kcal
Dinner · 120 min
Flamiche
Flemish leek tart in a crisp cheese-and-butter pastry with a crème fraîche custard. This vegetarian edition uses butter in place of the source pastry lard; all 120 g pastry butter is included in the listed nutrition.
- 12g
- protein
- 699
- kcal