Get Fitness Meals.Home

Dinner · Medium

Corned Beef and Cabbage – Jamaican Style

Jamaican-style corned beef and cabbage pan supper with tomato, pepper and thyme.

Protein
37g
Energy
622 kcal
Carbs
31g
Fat
40g
Time
35 min
Serves
2
Halal
Sign in to save

What you need

Ingredients

Measured for 2 servings.

  • 15 mlOlive Oil
  • 0.5 pcs (approx. 450 g)Cabbage
  • 1 pcs (approx. 119 g)Green Pepper
  • 120 gOnion
  • 10 gGarlic
  • 340.2 gCorned Beef
  • 240 gPlum Tomatoes
  • 2 gThyme
  • 15 gTomato Ketchup
  • 2 gSalt
  • 2 gPepper

Make it

Method

  1. Thinly shred cabbage; dice pepper, onion and tomato and mince garlic. Open the canned corned beef and break it into small pieces.

  2. Soften onion, garlic and pepper in the measured oil for 3–4 minutes. Add cabbage and tomato, cover and cook for 5–7 minutes until cabbage is tender but not mushy.

  3. Stir in corned beef, thyme and ketchup; heat thoroughly for 3–4 minutes. Taste before adding the measured salt because corned beef is already salty; divide into two portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
37g
Carbs
31g
Fat
40g
Energy
622 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 120 min

Beef Mechado

Four substantial portions of Filipino-style beef mechado: beef and potato gently simmered in tomato, soy and a slice of lemon. Rice is optional and is not included in the nutrition estimate.

50.72g
protein
492.22
kcal
View recipe