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Corned Beef and Cabbage – Jamaican Style

Corned Beef and Cabbage – Jamaican Style is built around Olive Oil, Cabbage, Green Pepper, Onion.

Protein
37g
Energy
622 kcal
Carbs
31g
Fat
40g
Time
35 min
Serves
2
Halal
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What you need

Ingredients

Measured for 2 servings.

  • 15 mlOlive Oil
  • 0.5 pcs (approx. 450 g)Cabbage
  • 1 pcs (approx. 119 g)Green Pepper
  • 120 gOnion
  • 10 gGarlic
  • 340.2 gCorned Beef
  • 240 gPlum Tomatoes
  • 2 gThyme
  • 15 gTomato Ketchup
  • 2 gSalt
  • 2 gPepper

Make it

Method

  1. Weigh and prepare all ingredients for Corned Beef and Cabbage – Jamaican Style: 15 ml Olive Oil, 0.5 pcs (approx. 450 g) Cabbage, 1 pcs (approx. 119 g) Green Pepper, 120 g Onion, 10 g Garlic, 340.2 g Corned Beef, 240 g Plum Tomatoes, 2 g Thyme, 15 g Tomato Ketchup, 2 g Salt, 2 g Pepper. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Cabbage in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Divide Corned Beef and Cabbage – Jamaican Style into 2 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
37g
Carbs
31g
Fat
40g
Energy
622 kcal

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