Dinner · Medium
Corned Beef and Cabbage – Jamaican Style
Jamaican-style corned beef and cabbage pan supper with tomato, pepper and thyme.
- Protein
- 37g
- Energy
- 622 kcal
- Carbs
- 31g
- Fat
- 40g
- Time
- 35 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 15 mlOlive Oil
- 0.5 pcs (approx. 450 g)Cabbage
- 1 pcs (approx. 119 g)Green Pepper
- 120 gOnion
- 10 gGarlic
- 340.2 gCorned Beef
- 240 gPlum Tomatoes
- 2 gThyme
- 15 gTomato Ketchup
- 2 gSalt
- 2 gPepper
Make it
Method
Thinly shred cabbage; dice pepper, onion and tomato and mince garlic. Open the canned corned beef and break it into small pieces.
Soften onion, garlic and pepper in the measured oil for 3–4 minutes. Add cabbage and tomato, cover and cook for 5–7 minutes until cabbage is tender but not mushy.
Stir in corned beef, thyme and ketchup; heat thoroughly for 3–4 minutes. Taste before adding the measured salt because corned beef is already salty; divide into two portions.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 37g
- Carbs
- 31g
- Fat
- 40g
- Energy
- 622 kcal






