Lunch · 500 min
Shawarma-Spiced Slow-Cooked Beef
Shawarma-spiced, slow-cooked beef filling made from 1 kg trimmed chuck. Pita, garlic sauce and other wrap toppings are not included.
- 35.41g
- protein
- 246.92
- kcal
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Page 7 of 9 · showing 145–168 of 197
Dinner · 37 min
Sheet-Pan Salmon Quinoa Vegetables
Tray-baked salmon and vegetables served with separately reheated cooked quinoa.
- 35g
- protein
- 470
- kcal
Lunch · 27 min
Shrimp Brown Rice Edamame Bowl
Shrimp bowls with warm cooked brown rice, edamame and broccoli.
- 42g
- protein
- 387
- kcal
Dinner · 27 min
Shrimp Quinoa Broccoli Garlic Bowl
Garlic shrimp and crisp broccoli over already-cooked quinoa.
- 39g
- protein
- 325
- kcal
Dinner · 28 min
Shrimp With Snow Peas
Fast shrimp and snow-pea stir-fry in a light sherry-soy sauce.
- 25.3g
- protein
- 226.92
- kcal
Lunch · 40 min
Singapore Noodles with Shrimp
Curry-seasoned rice vermicelli stir-fried with shrimp, egg, vegetables and ham. Prepare the thin noodles and sauce first, then cook the ingredients in short batches to avoid soggy noodles.
- 25.44g
- protein
- 448.53
- kcal
Snack · 5 min
Skyr Banana Crunch Cup
A cold skyr cup layered with banana, whole-grain cereal and peanut butter. Add the cereal when serving so it stays crisp.
- 25g
- protein
- 311
- kcal
Breakfast · 35 min
Skyr Berry Power Oats
Cold skyr oats with berries, banana and chia; four measured breakfast portions.
- 28g
- protein
- 293
- kcal
Breakfast · 490 min
Skyr Mango Chia Overnight Oats
Four make-ahead portions of creamy skyr oats with mango and chia; the stated preparation time includes an eight-hour refrigerated soak.
- 30g
- protein
- 293
- kcal
Dinner · 30 min
Smoky chicken & spring rice
Caramelized chicken, herby rice, and crisp vegetables with a bright yogurt sauce.
- 44g
- protein
- 493
- kcal
Dinner · 60 min
Spaghetti Bolognese
A measured, lighter beef-and-tomato Bolognese with 5%-fat mince and 350 g dry spaghetti divided into seven smaller portions.
- 24.49g
- protein
- 350.21
- kcal
Breakfast · 22 min
Spinach Egg Cheese Breakfast Wrap
A warm whole-wheat wrap filled with cooked egg, wilted spinach and cheddar, with salsa added before folding.
- 26g
- protein
- 420
- kcal
Breakfast · 22 min
Spinach Feta Egg White Breakfast Wrap
Warm spinach, egg-white and feta wraps with fresh tomato.
- 27g
- protein
- 287
- kcal
Breakfast · 48 min
Spinach Mushroom Egg Muffins
Spinach Mushroom Egg Muffins is a practical, fitness-friendly adaptation of a widely recognised dish, built around Egg, whole, Egg Whites, Spinach, Mushrooms. The recipe uses oven baking with a set centre and controlled browning rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 20g
- protein
- 202
- kcal
Snack · 60 min
Spring onion and prawn empanadas
Baked hand pies filled with prawns, spring onion, chilli, garlic and feta. The short dough rests before rolling, while the prawn filling is cooled so the pastry stays crisp.
- 30g
- protein
- 409
- kcal
Dinner · 35 min
Steak Diane
Pan-seared beef fillet with mushrooms and a reduced mustard–brandy sauce.
- 23.86g
- protein
- 347.91
- kcal
Dinner · 45 min
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt
Pan-browned aubergine with harissa-spiced chickpeas, tomatoes and cool cumin yogurt. This four-portion adaptation uses 400 g drained chickpeas, not the gross weight of one can.
- 19.47g
- protein
- 493.23
- kcal
Lunch · 30 min
Tempeh Chickpea Quinoa Bowl
Seared tempeh with cooked quinoa, chickpeas and crisp vegetables.
- 29g
- protein
- 417
- kcal
Breakfast · 33 min
Tempeh Sweet Potato Breakfast Skillet
Sweet-potato breakfast skillet with browned tempeh, onion and wilted spinach.
- 26g
- protein
- 323
- kcal
Dinner · 43 min
Tempeh Sweet Potato Broccoli Traybake
Roasted sweet potato, tempeh and broccoli from one tray. The potato starts first; tempeh and broccoli are added later so their edges colour without drying out.
- 26g
- protein
- 403
- kcal
Dinner · 30 min
Thai Basil Chicken
Fast Thai-style chicken stir-fry with actual fresh basil and warm cooked rice.
- 42.39g
- protein
- 450.39
- kcal
Lunch · 45 min
Thai green chicken soup
A large-batch green curry chicken soup with coconut milk, green beans and zucchini; chicken is cooked through before serving.
- 15g
- protein
- 205
- kcal
Dinner · 55 min
Toad In The Hole
British sausages baked in a risen Yorkshire-pudding-style batter with cherry tomatoes and a little horseradish. A hot pan and uninterrupted baking help the batter puff.
- 37g
- protein
- 459
- kcal
Dinner · 35 min
Tofu Peanut Brown Rice Stir-Fry
Crisp tofu and vegetables with a measured peanut-lime sauce over cooked rice.
- 30.21g
- protein
- 447.93
- kcal