Snack · Easy
Skyr Banana Crunch Cup
Skyr Banana Crunch Cup uses familiar supermarket ingredients such as Skyr, Banana, Whole-Grain Cereal and is intentionally designed for uncomplicated everyday cooking. The method is a cold high-protein snack bowl with measured crunchy or chocolate toppings, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- Protein
- 25g
- Energy
- 311 kcal
- Carbs
- 44g
- Fat
- 6g
- Time
- 5 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 800 gSkyr
- 320 gBanana
- 80 gWhole-Grain Cereal
- 32 gPeanut Butter
Make it
Method
Weigh and prepare all ingredients for Skyr Banana Crunch Cup: 800 g Skyr, 320 g Banana, 80 g Whole-Grain Cereal, 32 g Peanut Butter. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.
Stir the skyr until smooth so toppings distribute evenly instead of sinking into dense pockets.
Slice the banana and measure the cereal or cocoa/peanut butter components before adding them; small extras can change a snack's calories quickly.
Add crunchy cereal only at the last moment. For a chocolate bowl, sift cocoa into the skyr first so it does not form dry lumps.
Divide into 4 equal cups and serve cold.
Use the finished weight to divide the recipe into 4 equal servings where practical; this keeps the portion size aligned with the nutrition calculation.
Per serving
Nutrition snapshot
- Protein
- 25g
- Carbs
- 44g
- Fat
- 6g
- Energy
- 311 kcal
