Dinner · Medium

Tofu Peanut Brown Rice Stir-Fry

Name: Tofu Peanut Brown Rice Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: International
Ingredients: 520 g Tofu Firm; 440 g Brown Rice, cooked; 220 g Broccoli; 160 g Bell Pepper; 50 g Peanut Butter; 10 ml Olive Oil; 20 ml Lime Juice

Tofu Peanut Brown Rice Stir-Fry is built around Tofu Firm, Brown Rice Cooked, Broccoli, Bell Pepper.

Protein: 31g
Energy: 477 kcal
Carbs: 41g
Fat: 21g
Time: 35 min
Serves: 4

HalalVegan

What you need

Ingredients

Measured for 4 servings.

520 gTofu Firm
440 gBrown Rice, cooked
220 gBroccoli
160 gBell Pepper
50 gPeanut Butter
10 mlOlive Oil
20 mlLime Juice

Make it

Method

Weigh and prepare all ingredients for Tofu Peanut Brown Rice Stir-Fry: 520 g Tofu Firm, 440 g Brown Rice Cooked, 220 g Broccoli, 160 g Bell Pepper, 50 g Peanut Butter, 10 ml Olive Oil, 20 ml Lime Juice. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Tofu Firm in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.
Divide Tofu Peanut Brown Rice Stir-Fry into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving