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Dinner · Medium

Shrimp Quinoa Broccoli Garlic Bowl

Garlic shrimp and crisp broccoli over already-cooked quinoa.

Protein
39g
Energy
325 kcal
Carbs
29g
Fat
6g
Time
27 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 640 gShrimp
  • 420 gQuinoa Cooked
  • 240 gBroccoli
  • 120 gBell Pepper
  • 14 mlOlive Oil
  • 12 gGarlic

Make it

Method

  1. Reheat 420 g cooked quinoa until steaming. Cut broccoli and pepper into small pieces; peel, devein and dry 640 g shrimp.

  2. Heat 14 ml olive oil and cook broccoli and pepper 4–5 minutes, adding a spoon of water if needed. Add garlic for 30 seconds without browning.

  3. Add shrimp and cook 3–5 minutes, turning until opaque and 63°C. Divide vegetables and shrimp with quinoa into four.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
39g
Carbs
29g
Fat
6g
Energy
325 kcal

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