Dinner · 25 min
Chicken & egg fried rice
A fast wok of chicken, egg, rice, sweetcorn, peppers, and ginger.
- 45g
- protein
- 500
- kcal
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18 recipes
Dinner · 35 min
Chicken burrito bowl
Spiced chicken, black beans, brown rice, corn salsa, and creamy avocado-lime yogurt.
- 46g
- protein
- 528
- kcal
Lunch · 35 min
Classic Athlete Chicken & Rice
Juicy paprika-seared chicken breast with fluffy basmati rice, lemon, and parsley; a simple high-protein meal-prep staple.
- 48g
- protein
- 537
- kcal
Breakfast · 20 min
Cocoa protein pancakes
Soft cocoa pancakes with berries and a cool spoonful of vanilla yogurt.
- 34g
- protein
- 468
- kcal
Breakfast · 18 min
Cottage-cheese protein pancakes
Blender pancakes built from oats, cottage cheese, egg whites, banana, and cinnamon.
- 47g
- protein
- 482
- kcal
Dinner · 30 min
Ginger salmon recovery bowl
Roasted salmon, greens, peppers, and quinoa with a sharp ginger dressing.
- 43g
- protein
- 593
- kcal
Dinner · 25 min
Green goddess salmon plate
Flaky salmon, crunchy vegetables, and a generous green herb dressing.
- 42g
- protein
- 517
- kcal
Breakfast · 10 min
High-protein banana almond porridge
Creamy oats cooked with high-protein milk, then finished with skyr, banana, almonds, and cinnamon.
- 35g
- protein
- 499
- kcal
Breakfast · 30 min
High-protein Bauernomelett
A hearty potato omelette with eggs, egg whites, turkey ham, spinach, and chives.
- 54g
- protein
- 537
- kcal
Dinner · 50 min
Lighter chicken tikka masala
Yogurt-marinated chicken in a fragrant tomato, almond, and spinach masala.
- 52g
- protein
- 486
- kcal
Dinner · 40 min
One-pot chicken bulgur pilaf
A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.
- 42g
- protein
- 489
- kcal
Snack · 10 min
Peanut berry overnight oats
Overnight oats with plant yogurt, peanut, chia, and a generous tumble of berries.
- 24g
- protein
- 452
- kcal
Lunch · 25 min
Sesame salmon crunch bowl
Salmon, greens, cucumber, and sesame with a punchy ginger-lime dressing.
- 39g
- protein
- 548
- kcal
Dinner · 30 min
Smoky chicken & spring rice
Caramelized chicken, herby rice, and crisp vegetables with a bright yogurt sauce.
- 44g
- protein
- 493
- kcal
Lunch · 25 min
Tuna yogurt pasta salad
Wholegrain pasta, tuna, sweetcorn, peppers, and a sharp mustard-yogurt dressing.
- 42g
- protein
- 480
- kcal
Dinner · 70 min
Turkey shepherd's pie
Lean turkey and vegetables under a golden, yogurt-lightened potato topping.
- 44g
- protein
- 505
- kcal
Dinner · 40 min
Weeknight turkey chili
Lean turkey, kidney beans, peppers, and smoked paprika in a thick tomato broth.
- 44g
- protein
- 420
- kcal
Dinner · 35 min
Yogurt-marinated chicken skewers
Tender paprika chicken skewers with a cucumber, dill, and garlic yogurt sauce.
- 66g
- protein
- 465
- kcal