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Dinner · Medium

Turkey shepherd's pie

Lean turkey and vegetables under a golden, yogurt-lightened potato topping.

Protein
44g
Energy
505 kcal
Carbs
52g
Fat
14g
Time
70 min
Serves
4
Gluten-freeHalal
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What you need

Ingredients

Measured for 4 servings.

  • 600 glean turkey mince
  • 1onion, finely diced
  • 2carrots, finely diced
  • 150 gfrozen peas
  • 1 tbsptomato paste
  • 400 mllow-salt chicken stock
  • 800 gfloury potatoes, peeled and chopped
  • 150 gplain Greek yogurt
  • 60 mlsemi-skimmed milk
  • 1 tbspextra-virgin olive oil

Make it

Method

  1. Put the potatoes in cold salted water, bring to a boil and cook until tender. Drain well, then mash with the 150 g yogurt, 60 ml milk and the listed salt and pepper until smooth but not gluey.

  2. Prepare the turkey filling as listed and simmer until it is thick enough to hold a spoon trail. Transfer it to an ovenproof dish.

  3. Spread the mash evenly over the hot filling, roughening the surface with a fork. Bake until the filling bubbles at the edges and the top is lightly golden.

  4. Rest for 5–10 minutes before portioning so the filling sets.

Per serving

Nutrition snapshot

Protein
44g
Carbs
52g
Fat
14g
Energy
505 kcal

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