Lunch · 30 min
Chicken Hummus Pita
Warm whole-wheat pita with cooked chicken, hummus, cucumber, tomato and spinach. Keep the fresh vegetables separate until assembly.
- 45g
- protein
- 532
- kcal
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Page 2 of 5 · showing 25–48 of 103
Lunch · 45 min
Chicken Noodle Soup
Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 346
- kcal
Dinner · 33 min
Chicken Paprika Rice Skillet
Chicken, cooked rice, pepper and onion in a paprika-seasoned skillet, served with Greek yogurt. Heat the rice only after the chicken is done.
- 47g
- protein
- 562
- kcal
Dinner · 45 min
Chicken Pasta Bake
Chicken Pasta Bake is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Whole-Wheat Pasta, dry, Tomato Passata, Mozzarella, part-skim. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 57g
- protein
- 622
- kcal
Lunch · 35 min
Chicken Potato Yogurt Bowl
Cooked chicken and tender potatoes with fresh cucumber, tomato and a lemon-yogurt dressing. Add the cool vegetables after cooking.
- 48g
- protein
- 508
- kcal
Snack · 65 min
Chicken wings with cumin, lemon & garlic
Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.
- 32g
- protein
- 405
- kcal
Lunch · 85 min
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Algerian-inspired tomato, lamb and cracked-green-wheat soup with chickpeas and herbs. The freekeh is soaked, then simmered until tender rather than treated as instant bulgur.
- 23g
- protein
- 454
- kcal
Lunch · 35 min
Classic Athlete Chicken & Rice
Juicy paprika-seared chicken breast with fluffy basmati rice, lemon, and parsley; a simple high-protein meal-prep staple.
- 48g
- protein
- 537
- kcal
Dinner · 145 min
Classic Tourtière
Québécois tourtière with spiced beef and pork, grated potato and a double-crust butter pastry. This batch makes two 9-inch pies, each cut into four substantial servings.
- 29.95g
- protein
- 875.23
- kcal
Dinner · 140 min
Croatian lamb peka
Croatian-inspired lamb shoulder and vegetables braised under a lid with olive oil, thyme, tomato paste and white wine, then browned uncovered. The 800 g shoulder needs substantially longer than the old 40-minute oven instruction.
- 23g
- protein
- 344
- kcal
Lunch · 275 min
Crock-Pot Chicken Baked Tacos
Chicken breasts slowly cooked in vinaigrette and spices, shredded, then baked briefly in crisp taco shells with beans and cheese. Tomato, jalapeño, avocado and green salsa stay fresh and go on last.
- 37g
- protein
- 501
- kcal
Dinner · 40 min
Easy Chicken Curry
Easy Chicken Curry is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, White Rice, cooked, Tomato Passata, Onion. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 48g
- protein
- 513
- kcal
Dinner · 35 min
Easy Chicken Tomato Whole-Wheat Pasta
Whole-wheat pasta with cooked chicken, tomato passata, spinach and parmesan. Finish the sauce before folding in the cooked pasta.
- 51g
- protein
- 594
- kcal
Lunch · 25 min
Egg Chickpea Salad Wrap
A whole-wheat wrap filled with cooked egg, chickpeas, cucumber, spinach and yogurt. Cool the egg before mixing with the cold salad filling.
- 33g
- protein
- 533
- kcal
Lunch · 22 min
Egg Drop Soup
Egg ribbons in chicken broth with mushrooms, peas and spring onion. A small cornstarch slurry thickens the broth before the beaten egg is drizzled in.
- 9g
- protein
- 141
- kcal
Lunch · 22 min
Egg Feta Veggie Sandwich
Whole-wheat egg sandwich with feta, tomato, spinach and a little yogurt. Cook the egg fully and assemble the fresh vegetables afterward.
- 34g
- protein
- 510
- kcal
Dinner · 60 min
Eggplant Adobo
A stovetop eggplant adobo with browned ground pork, garlic, soy sauce, rice vinegar and bay leaf. Salt the eggplant briefly first, then simmer it in the tangy sauce rather than baking everything together.
- 9g
- protein
- 307
- kcal
Snack · 60 min
Empanadas
Baked beef empanadas with a butter-flour dough and an onion, hard-boiled egg and green-olive filling. The filling is cooked and cooled before the pastry is folded and baked.
- 22g
- protein
- 618
- kcal
Dinner · 200 min
Fårikål (Norwegian National Dish)
A six-portion, leaner adaptation of Norway's lamb-and-cabbage stew, simmered gently for up to three hours with whole peppercorns. The 1,362 g lamb is boneless, visibly trimmed edible meat; boiled potatoes are not included.
- 47.64g
- protein
- 418.88
- kcal
Lunch · 50 min
Fish Soup (Ukha)
A clear fish soup with potato, carrot, cod and salmon. Simmer the vegetables in fish stock first, then gently poach the fish so it stays in pieces.
- 13g
- protein
- 187
- kcal
Dinner · 120 min
Flamiche
Flemish leek tart in a crisp cheese-and-butter pastry with a crème fraîche custard. This vegetarian edition uses butter in place of the source pastry lard; all 120 g pastry butter is included in the listed nutrition.
- 12g
- protein
- 699
- kcal
Dinner · 27 min
Garlic Shrimp Rice Bowl
Garlicky shrimp with cooked rice, broccoli and lemon. Cook the shrimp briefly and add the lemon after taking the pan off the heat.
- 45g
- protein
- 518
- kcal
Dinner · 30 min
Ginger salmon recovery bowl
Roasted salmon, greens, peppers, and quinoa with a sharp ginger dressing.
- 43g
- protein
- 593
- kcal
Dinner · 120 min
Golabki (cabbage roll)
Polish cabbage rolls with beef, pork and 237 g already cooked white rice, baked covered in tomato sauce. The rice weight is cooked, not dry.
- 30g
- protein
- 505
- kcal