Lunch · 12 min
Greek Yogurt Tuna Wrap
Drained tuna mixed with Greek yogurt, cucumber and tomato, wrapped with spinach in a whole-wheat tortilla. Dry the vegetables to prevent a soggy wrap.
- 41g
- protein
- 408
- kcal
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103 recipes
Page 3 of 5 · showing 49–72 of 103
Dinner · 40 min
Grilled köfte with piyaz
Lean grilled beef köfte beside a bright white-bean, onion, and parsley salad.
- 43g
- protein
- 545
- kcal
Lunch · 40 min
Hot and Sour Soup
Hot-and-sour soup with tofu, mushrooms, thinly sliced lean pork and egg ribbons. The vinegar is measured for a balanced broth; this contains pork and is not halal.
- 27g
- protein
- 261
- kcal
Dinner · 680 min
Irish Stew
Slow-braised lamb and roots with whole wheat berries and white wine; the dry wheat needs overnight soaking before the active cook.
- 39g
- protein
- 506
- kcal
Snack · 125 min
Jamaican Beef Patties
Ten Jamaican-style beef patties with curry-spiced butter pastry and a fully cooked, lightly spiced minced-beef filling. The pastry rests cold before rolling; allow the cooked filling to cool before sealing the patties.
- 23.01g
- protein
- 607.76
- kcal
Dinner · 60 min
Jamaican Rice and Peas
Jamaican-style rice simmered in coconut milk with cooked kidney beans, allspice, thyme, spring onion and whole chilli. It cooks covered on the stove, then rests before fluffing.
- 19g
- protein
- 452
- kcal
Dinner · 105 min
Kenyan Beef Curry
Kenyan-inspired beef curry: sirloin-tip cubes simmered with tomato, red onion, ginger and warming spices until tender.
- 53g
- protein
- 427
- kcal
Dinner · 110 min
Lamb Biryani
Lamb Biryani is built around Cashew nuts, Khus khus, Cumin seeds, Onions.
- 31g
- protein
- 698
- kcal
Dinner · 50 min
Lean German lentil stew
Brown lentils, potatoes, soup vegetables, and chicken sausage with mustard and vinegar.
- 34g
- protein
- 463
- kcal
Dinner · 50 min
Lean Königsberger Klopse
Lean beef meatballs gently poached in stock, served with waxy potatoes and a lemon-caper yogurt sauce. The flour thickens the sauce before the yogurt is added off the heat, so it stays smooth.
- 45g
- protein
- 560
- kcal
Lunch · 12 min
Lentil Feta Salad Bowl
A cold lentil salad with feta, tomato, cucumber and spinach. Drain the cooked lentils well before dressing the bowl with olive oil.
- 28g
- protein
- 423
- kcal
Dinner · 50 min
Lighter chicken fricassee
Tender chicken, peas, carrots, and mushrooms in a silky lemon cream sauce.
- 50g
- protein
- 500
- kcal
Dinner · 50 min
Lighter chicken tikka masala
Yogurt-marinated chicken in a fragrant tomato, almond, and spinach masala.
- 52g
- protein
- 486
- kcal
Dinner · 340 min
McSinghs Scotch Pie
A deep Scottish-style lamb pie with spiced onion filling and hot-water pastry. The measured pastry contains pork lard. Cool the baked pie promptly, then chill it for at least two hours before slicing seven portions; the stated total includes this wait.
- 30.65g
- protein
- 839.13
- kcal
Dinner · 480 min
Montreal Smoked Meat
Whole beef brisket dry-cured for four days, rinsed and soaked, coated with a pepper-coriander Montreal rub, hot-smoked at 107°C, then steam-finished until tender.
- 57g
- protein
- 789
- kcal
Dinner · 48 min
One-Pan Chicken Potato Broccoli
Roasted chicken, potato and broccoli from one tray, served with Greek yogurt. Start the potatoes first so the chicken and broccoli do not overcook.
- 55g
- protein
- 603
- kcal
Dinner · 50 min
One-pot chicken bulgur pilaf
A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.
- 42g
- protein
- 489
- kcal
Snack · 95 min
Paszteciki (Polish Pasties)
Polish-style meat pasties with cooked brisket and rutabaga in a butter pastry; makes five generous portions.
- 21.22g
- protein
- 494.57
- kcal
Dinner · 60 min
Pate Chinois
Québécois layered cottage pie with browned beef, creamed corn and a lightly browned potato topping. The potatoes are boiled and mashed before the assembled dish goes into the oven.
- 15g
- protein
- 288
- kcal
Snack · 370 min
Peanut berry overnight oats
Plant-based peanut and berry overnight oats: about 10 minutes to mix, then at least 6 hours chilled before serving.
- 24g
- protein
- 452
- kcal
Dinner · 160 min
Piri-Piri Chicken and Slaw
Whole piri-piri chicken roasted until safely cooked, rested, and served with crisp beetroot, carrot and cabbage slaw. This measured version uses rapeseed oil instead of the source's groundnut oil and makes five modest servings without the source's optional chips or condiments.
- 40.58g
- protein
- 363.01
- kcal
Dinner · 65 min
Potato Gratin with Chicken
Thin potato and onion gratin with crème fraîche and Parmesan, served alongside separately cooked chicken, bacon, peas and spinach. The chicken is not baked raw under the gratin.
- 27g
- protein
- 325
- kcal
Dinner · 110 min
Potato Moussaka
Bulgarian-inspired potato and beef moussaka with a measured egg-yolk béchamel topping. This beef-only, four-large-portion adaptation omits the source's optional cheese; the peeled potato weight and full baking sequence are stated explicitly.
- 34.19g
- protein
- 787.46
- kcal
Lunch · 55 min
Potato Salad (Olivier Salad)
Potato Salad (Olivier Salad) is built around Potatoes, Carrots, Salt, White Wine Vinegar.
- 23g
- protein
- 424
- kcal